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Set yourself up for success – make the most of your training

As the weather turns for the better (how good are those mild sunny mornings!) now is a popular time for many people to get outdoors and place more of a focus on their health and fitness. It’s also a time when you may be setting yourself for those New Year exercise goals - think complete [...]

Set yourself up for success – make the most of your training2021-11-04T04:51:49+00:00

COMING OUT OF COVID-19 – AVOID INJURY AND CRUSH YOUR TRAINING

With restrictions easing over the next few weeks in SA, we thought it was a great time to discuss a few factors to consider when returning to the gym or team sport:  High volume load: Working out from home for the past couple of months without access to heavier weights or competition, your state of [...]

COMING OUT OF COVID-19 – AVOID INJURY AND CRUSH YOUR TRAINING2020-05-19T02:22:10+00:00

Avoid Injury this Preseason

One of the main purposes of pre-season training is to prepare your body for the upcoming season, so you are in the best position to withstand the rigours of the game and perform at your best.  Maximising the amount of sessions you can complete during the preseason program has been shown to have a protective [...]

Avoid Injury this Preseason2021-11-04T04:51:49+00:00

2020 Studio Exercise Schedule

We are pleased to release our updated Studio exercise schedule, commencing Feb 2020. We've added more opportunites to MOVE, in our class specifically for the Over 50's, and we have also added a Friday morning VITAL Mat Pilates class, to compliment the Thursday night sessions. Early morning exercise classes are also more available with our [...]

2020 Studio Exercise Schedule2021-11-04T04:51:49+00:00

Introducing: The PREHAB Program at TPS

What is Prehab?  And why is it important when you are considering surgery? Prehabilitation is the process of enhancing the functional capacity of the individual prior to surgery, enabling them to better withstand the stressors involved and facilitating a faster recovery (Topp et al. 2002, Cabilan et al. 2015). Pre-surgical exercise and education programs can [...]

Introducing: The PREHAB Program at TPS2021-11-04T04:51:50+00:00

New Exercise Schedule Released

We are pleased to release our updated Studio exercise schedule, commencing November 2019. We've added a third MOVE class for the Over 50's, now available on Tuesday, Thursday and Friday. This physio-led group program is plenty of fun and is designed to help clients improve bone and joint health (including those with osteoarthritis and osteoporosis), [...]

New Exercise Schedule Released2021-11-04T04:51:50+00:00

What do you do?

What do you do? I was chatting away to an Uber driver the other day and after a little while he asked me 'what do you do?' After fighting my first response (which would have been to say, I spend my life driving to kids sporting venues, constantly filling my car with petrol, and picking [...]

What do you do?2021-11-04T04:51:50+00:00

Adolescents in Sport

Adolescents playing sport aren’t big kids, nor are they little adults.  There are many factors that mean they need different care, advice and management from adults for their injuries or sore spots. Physical activity is known to be beneficial for this age group in so many ways - development of muscle strength and bone density, [...]

Adolescents in Sport2019-05-09T04:47:11+00:00