Experiencing pain, tingling, stiffness or discomfort when cycling? The Physio Studio provides a professional bike fitting service to make sure you can be at your best on the bike. If you are a cyclist in Adelaide, click here to find out how our Physio Bike Fit service in Goodwood could help you beat injury [...]
Calcium deficiency can result in an increased probability of bone problems for example osteoporosis. A constant supply of calcium is essential through our lifetime, but is extremely important during phases of growth, pregnancy, and also lactation (breast feeding). Approximately 10-40% of dietary calcium is absorbed inside small intestine through the help of vitamin D. The [...]
Massage should not be regarded as a mere luxury for simple relaxation or pampering. There are numerous well researched benefits of massage and here's a brief summary based on a Wiki article... Peer-reviewed medical research has shown that the benefits of massage include pain relief, reduced trait anxiety and depression, and temporarily reduced blood [...]
Headache is one of the most widespread ailments in Australia, with roughly 15 percent folks consuming pain relievers for a headache at any given moment. Because headaches are very prevalent, the majority of people suppose they are a normal part of life. However, a continuous headache is often a signal that something is not [...]
A whiplash neck sprain develops when your head is unexpectedly impacted backwards and forwards in a whip-like movement mostly brought on in motor car accidents referred to as a “rear-ender”. These actions yield sizeable force, normally resulting in the neck to advance far beyond the common range of movement and results in damage to [...]
The Physio Studio Newsletter March 2012
It is great to have Mat Prior join our team. Mat is a highly experienced Physio having worked across a range of areas, most recently developing his skills in musculoskeletal physio at one of Adelaide's major hospitals and in private clinic work. He has an interest in a wide range of sports including running, soccer [...]
