Is This You?
Lower back stiff or sore after a day at the desk or a long drive?
A sharp “catch” when you bend, lift or get out of the car? Pain that flares after sport or a weekend project? Or an old back niggle that keeps coming back and is now getting in the way of work, training or sleep?
You’re not alone, and you don’t have to put up with it. Our Goodwood physios help people every day to reduce pain, restore movement and get back to the things that matter.
How We Actually Help
We start with a focused assessment to rule out anything serious and to understand your back, your goals and your day-to-day loads. From there, we build a clear, practical plan.
Your plan typically includes:
Education & Resistance
What’s going on, what helps, and what to avoid (for now).
Graded
Activity
Keep you moving safely, not stuck on the couch.
Targeted Exercise therapy
Mobility, strength and control for your back and hips.
Manual therapy (as appropiate)
What’s going on, what helps, and what to avoid (for now).
What To Expect
During Your Visit
How We Actually Help
We start with a focused assessment to rule out anything serious and to understand your back, your goals and your day-to-day loads. From there, we build a clear, practical plan.
Your plan typically includes:
- Education & reassurance – what’s going on, what helps, and what to avoid (for now).
- Graded activity – keep you moving safely, not stuck on the couch.
- Targeted exercise therapy – mobility, strength and control for your back and hips.
- Manual therapy (as appropriate) – hands-on techniques to help relieve pain and improve movement.
- Imaging only when indicated – most backs improve without scans; we’ll discuss if and when they’re useful.
Why Us?
The Physio Studio: Goodwood
Experienced, caring physio team focused on getting you moving well and staying that way.
Personalised care in private treatment rooms with access to a well-equipped rehab space.
Local & convenient for Goodwood, Unley, Wayville, Millswood and surrounding suburbs.
Straightforward plans you can follow at home, plus progress checks to keep you on track.
FAQs
While some techniques might cause temporary discomfort, the goal is pain relief, and you as the client are always in control.
Comfortable loose fitting clothing that allows movement and access to your back and legs for a thorough assessment and treatment.
Physiotherapy is a comprehensive approach that not only treats the symptoms but identifies and treats the root cause through diagnosis, manual therapy, and corrective exercise.
This is highly individual, depending on the severity and duration of the pain, but the physio will provide an estimated treatment plan after the initial assessment.
No, not when attending as a private client. (A referral is only needed if attending under a DVA or work/motor insurance claim).
Home exercises are crucial for long-term relief and preventing recurrence. Physio is a partnership.