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What it is
Back pain refers to discomfort anywhere along the spine, most often in the lower back. It is very common and may involve aspects of the muscles, joints, discs or nerves of the back. Most episodes are not caused by anything serious and tend to settle with the right guidance and activity.
Common symptoms
Everyone is different, but people often describe:
- Aching, stiffness or sharp pain in the lower or mid back
- Pain that eases or worsens with certain positions or movements
- Difficulty bending, lifting, sitting or standing for long periods
- Muscle tightness or spasm
- At times, referred discomfort into the buttock or leg
Likely causes
Contributing factors can include:
- Awkward lifting, bending or twisting
- A sudden increase in activity or load
- Prolonged sitting or postures
- Reduced strength or movement control
- Periods of stress, fatigue or poor sleep
How physiotherapy can help
Physiotherapy for back pain focuses on understanding what is driving your symptoms and giving you a clear, active plan. Our approach may include:
- A thorough assessment to understand your symptoms and goals
- A clear explanation of what is likely going on
- Hands-on treatment to help reduce pain and improve movement, when appropriate
- Individualised exercise to build strength and confidence
- Practical advice on activity, work and load management
What to expect at your appointment
- A discussion of your history, symptoms and what you want to get back to
- A physical assessment of your movement and strength
- A clear explanation and a plan built around your goals
- Guidance you can start straight away
Related service: Physiotherapy →
Frequently asked questions
Do I need a scan for my back pain?
Not usually. For most back pain, imaging is not needed early on and does not change the initial plan. Your physiotherapist will advise if a scan or referral is appropriate in your situation.
Should I rest or keep moving?
Staying gently active is generally better than prolonged rest. Your physiotherapist will help you find safe, comfortable ways to keep moving while your symptoms settle.
Do I need a referral to see a physiotherapist?
No — you can book directly. We can also work alongside your GP or specialist if you have a referral.
Sean Bushby — Director & Physiotherapist, Level 4 DMA Clinical Pilates
Sean is a Director of The Physio Studio with more than 25 years of experience in musculoskeletal and sports physiotherapy, with particular interests in lower back and pelvic injuries. A Level 4 DMA Clinical Pilates Physiotherapist, he combines hands-on treatment with structured exercise and Clinical Pilates rehabilitation to address the underlying drivers of back pain, and also supports clients recovering from workplace and motor vehicle injuries, including return-to-work planning.