Generated by All in One SEO v4.9.8, this is an llms.txt file, used by LLMs to index the site. # The Physio Studio ## Sitemaps - [XML Sitemap](https://www.thephysiostudio.com.au/sitemap.xml): Contains all public & indexable URLs for this website. ## Posts - [Blog](https://www.thephysiostudio.com.au/practice-blog/) - Discover valuable insights on enhancing your well-being through physiotherapy. Explore our blog for guidance and practical tips. - [What are VALD Force Decks?](https://www.thephysiostudio.com.au/what-are-vald-force-decks/) - Here at our Adelaide sports physiotherapy clinic, we're dedicated to providing the most effective and data-driven rehabilitation possible. Whether you're a professional athlete, a weekend warrior, or just looking to get back on your feet after an injury, we understand that your recovery journey is unique. That's why we utilise in VALD Force Decks, a - [Top 5 Running Mistakes - And How to Avoid Them](https://www.thephysiostudio.com.au/top-5-running-mistakes-and-how-to-avoid-them/) - Are you dealing with a running injury, sore knees, tight calves or constant fatigue from training? At The Physio Studio in Goodwood, we regularly help runners overcome pain, improve performance and get back to consistent training. Thanks to our sports physios, here are the top five running mistakes we see — and how to fix - [Congratulations RunMoana Finishers!!!](https://www.thephysiostudio.com.au/congrats-runmoana-finishers/) - You’ve put in the training, crossed the line, and earned the medal — now let’s help your body recover, reset and perform at its best. Exclusive Finisher Offer Receive 50% off your next physiotherapy consultationat The Physiotherapy Studio – Goodwood SA Whether you’re managing a niggle, recovering from race day, or planning your next goal, - [Physiotherapy? Here are some frequently asked questions (FAQ) we receive about The Physio Studio](https://www.thephysiostudio.com.au/physiotherapy-here-are-some-frequently-asked-questions-faq-we-receive-about-the-physio-studio/) - The Physio Studio: Frequently Asked Questions 1. What is the difference between general physiotherapy and sports physiotherapy?While both aim to restore function and reduce pain, sports physiotherapy at The Physio Studio is tailored specifically for athletes and active individuals. We work with a wide range of athletes, from elite to weekend warriors. We focus on - [Washing Soda Crystal Wraps: A Simple Home Remedy for Sports Injury Swelling](https://www.thephysiostudio.com.au/washing-soda-crystal-wraps-a-simple-home-remedy-for-sports-injury-swelling/) - Swelling is one of the most common problems after a sports injury. Whether it’s an ankle sprain from basketball, knee pain from netball, or calf tightness from running, swelling is the body’s way of protecting and healing an injured area. While some swelling is normal, too much can slow recovery and limit movement. At our - [Exercise During Pregnancy](https://www.thephysiostudio.com.au/exercise-during-pregnancy/) - Exercise During Pregnancy: Advice from a Physiotherapist with advanced training in Women’s Health Exercise Pregnancy is a time of incredible change—physically, mentally, and emotionally. One of the most common questions women ask is: “Is it safe to exercise while I’m pregnant?” Physiotherapist Kelsey answers this and other questions here. The answer, in most cases, is - [Exercise Class Timetable](https://www.thephysiostudio.com.au/exercise-class-timetable/) - Updated group exercise timetable for term 3 2025. If you'd like to kick start your rehab or exercise journey, contact the clinic to find out how to get involved! - [Now Offering: GLA:D Classes, Help for Hip and Knee Osteoarthritis](https://www.thephysiostudio.com.au/now-offering-glad-classes-help-for-hip-and-knee-osteoarthritis/) - We’re excited to announce that we are now offering the internationally recognised GLA:D® (Good Life with osteoArthritis: Denmark) program starting in March. - [Product of the month - Complete Sleeper Pillow](https://www.thephysiostudio.com.au/product-of-the-month-complete-sleeper-pillow/) - Complete Sleeper Pillow: Enjoy better sleep with our Complete Sleeper Pillow, designed to support your neck and head. Buy now for restful nights! - [Health Insurance Update - What it means for your exercise group](https://www.thephysiostudio.com.au/health-insurance-update-what-it-means-for-your-exercise-group/) - Upcoming private health insurance changes on 1st April 2019 may impact your rebates. Learn how these updates might affect you at The Physio Studio. - [The Smart Way to "Get Fit For Summer"](https://www.thephysiostudio.com.au/the-smart-way-to-get-fit-for-summer/) - Get fit for summer the smart way with tips on effective workouts, injury prevention, and sustainable habits. Start your journey at The Physio Studio. - [Introducing: The PREHAB Program at TPS](https://www.thephysiostudio.com.au/introducing-the-prehab-program-at-tps/) - Prehab Program Introduction: Learn how our Prehab program can prepare you for surgery and speed up your recovery. Enroll now to get started! - [Physio-Led Exercise Classes - New Schedule](https://www.thephysiostudio.com.au/physio-led-exercise-classes-new-schedule/) - Our latest exercise class schedule has been released. Contact the clinic to find out about joining our physio-led classes! - [Summer Exercise Schedule](https://www.thephysiostudio.com.au/summer-exercise-schedule/) - Our Term 4 Studio Exercise Schedule is live! Join VITAL Mat Pilates classes on Thursday evenings or our new Friday morning session. Book now! - [Have you visited our new additional location at Plympton?](https://www.thephysiostudio.com.au/have-you-visited-our-new-additional-location-at-plympton/) - New Location at Plympton: Visit our new location at Plympton for expert physiotherapy services. Easy access and parking available! - [Join our online classes](https://www.thephysiostudio.com.au/join-our-online-classes/) - Looking for an exercise lift? Improve your fitness and health by joining our online exercise classes at TPS. Stay motivated with our energetic physio today! - [Get proACTIVE about your back pain](https://www.thephysiostudio.com.au/get-proactive-about-your-back-pain/) - Take control of back pain with proactive tips on prevention, management, and exercises. Discover effective solutions at The Physio Studio. - [MOVE CLASS - Strength, balance and fitness for the over 50's](https://www.thephysiostudio.com.au/move-class-strength-balance-and-fitness-for-the-over-50s/) - Strength & Balance for Over 50s: Join our physio-supervised classes to boost your strength, balance, and fitness. Sign up today for a healthier tomorrow! - [Health Tips for Lockdown](https://www.thephysiostudio.com.au/health-tips-for-lockdown/) - Stay active and healthy during lockdown with practical tips on exercise, mental well-being, and daily routines. Find guidance at The Physio Studio. - [Helping you to feel great, be more active and achieve your best](https://www.thephysiostudio.com.au/helping-you-to-feel-great-be-more-active-and-achieve-your-best/) - Achieve Your Best: Let our passionate team help you move past pain and injury. Book a session to start your journey to better health! - [Proudly supporting the Meteors Triathlon Club](https://www.thephysiostudio.com.au/proudly-supporting-the-meteors-triathlon-club/) - Support for Meteors Triathlon Club: Supporting Meteors Triathlon Club with expert physiotherapy. Get involved or learn more about our services! - [Sports Trainer Taping Workshop](https://www.thephysiostudio.com.au/sports-trainer-taping-workshop/) - We had the pleasure of hosting the new breed of physiotherapy and allied health students, as part of our annual Sports Trainers Taping Workshop. Check us out! - [Injury Focus: Hamstring Strains](https://www.thephysiostudio.com.au/injury-focus-hamstring-strains/) - Hamstring Strain Management: Prevent hamstring strains with our expert tips and treatment strategies. Contact us for a personalized care plan! - [Ride2work Day 2015](https://www.thephysiostudio.com.au/ride2work-day-2015/) - Celebrate Ride2Work Day with tips on cycling safety, benefits, and how to make commuting by bike easier. Discover more at The Physio Studio. - [Footy Finals Fever](https://www.thephysiostudio.com.au/footy-finals-fever/) - We’re proud to support Adelaide’s top teams with sports physio services, especially during finals season in the Div 1 SAAFL and FFSA State League. - [Set yourself up for success - make the most of your training](https://www.thephysiostudio.com.au/set-yourself-up-for-success-make-the-most-of-your-training/) - With warmer weather here, it's a great time to get outdoors and focus on health and fitness. Perfect for setting New Year exercise goals—let’s get moving! - [Welcome Daniel Crago - Physiotherapist](https://www.thephysiostudio.com.au/welcome-daniel-crago-physiotherapist/) - We are delighted to welcome Daniel Crago to our physiotherapy team. Discover how he enhances our team at The Physio Studio. - [Read all the latest in our March newsletter](https://www.thephysiostudio.com.au/read-all-the-latest-in-our-march-newsletter/) - Catch up on all the latest from The Physio Studio in our March newsletter—packed with clinic news, health tips, upcoming events, and more. Read it today! - [Newsletters](https://www.thephysiostudio.com.au/newsletters/) - Stay informed with The Physio Studio’s newsletters, packed with health tips, injury prevention advice, and clinic updates. Explore our latest editions. - [Suffering From Headache? Consult A Physiotherapist for Quick Treatment!](https://www.thephysiostudio.com.au/suffering-from-headache-consult-a-physiotherapist-for-quick-treatment/) - Treat headaches with physiotherapy at The Physio Studio. Don't just mask the pain with painkillers – address the root cause. Consult a physiotherapist today. - [Is all Pilates the same?](https://www.thephysiostudio.com.au/what-is-pilates/) - Learn how Pilates enhances strength, flexibility, and body awareness. Explore its benefits and discover if Pilates is right for you at The Physio Studio. - [Adelaide Lightning Team Physio in Season 2016/17](https://www.thephysiostudio.com.au/adelaide-lightning-team-physio-in-season-201617/) - Learn about The Physio Studio’s role as team physio for Adelaide Lightning in the 2016/17 season. Expert care for peak athletic performance. Read more. - [2020 Studio Exercise Schedule](https://www.thephysiostudio.com.au/2020-studio-exercise-schedule/) - Discover The Physio Studio’s 2020 exercise schedule. Stay fit, build strength, and reach your goals with our expert-led classes. Join today! - [Updated Exercise Class Schedule - Get STRONG in 2019](https://www.thephysiostudio.com.au/updated-exercise-class-schedule-get-strong-in-2019/) - Check out The Physio Studio’s updated exercise class schedule. Boost strength, improve fitness, and achieve your goals. Book your spot today! - [Dry Needling - Help to reduce pain and tension](https://www.thephysiostudio.com.au/dry-needling-help-to-reduce-pain-and-tension/) - Discover the power of Dry Needling for pain relief and tension reduction. Scott Palmer, Sports Physiotherapist at The Physio Studio, answers your questions. - [What do you do?](https://www.thephysiostudio.com.au/what-do-you-do/) - Learn how The Physio Studio supports your recovery with personalised physiotherapy, injury management, and movement improvement solutions. - [Exercise Class Schedule for 2023](https://www.thephysiostudio.com.au/exercise-class-schedule-for-2023/) - View our 2023 exercise class schedule featuring physio-led sessions to improve strength, flexibility, and overall fitness. Join us at The Physio Studio! - [HCF - More for Muscles Program](https://www.thephysiostudio.com.au/hcf-more-for-muscles-program/) - Learn about the HCF More for Muscles program, offering physio benefits to support muscle health. Discover more at The Physio Studio. - [Don't Miss This FREE Running Workshop](https://www.thephysiostudio.com.au/attend-our-free-running-workshop/) - Join our TPS Running Workshop with physio Mat Prior on Tuesday, 17th September at 7.30pm. Call 8357 0418 or email admin@thephysiostudio.com.au to book! - [COMING OUT OF COVID-19 - AVOID INJURY AND CRUSH YOUR TRAINING](https://www.thephysiostudio.com.au/coming-out-of-covid-19-avoid-injury-and-crush-your-training/) - With SA restrictions easing, consider key factors when returning to the gym or team sports. Gradually increase load to prevent injuries. Learn more! - [4 keys to avoiding running injuries](https://www.thephysiostudio.com.au/4-keys-to-avoiding-running-injuries/) - Training for your first 5km or aiming for a marathon PB? Focus on these 4 key areas to boost performance and avoid injuries. Learn more here! - [Adelaide Lightning make a cracking start to the WNBL season](https://www.thephysiostudio.com.au/adelaide-lightning-make-a-cracking-start-to-the-wnbl-season/) - Adelaide Lightning starts the WNBL season with a powerful performance, setting high expectations for the season ahead. Read more on their journey! - [New Injury? Strategy #1, just don't make it worse](https://www.thephysiostudio.com.au/new-injury-strategy-1-just-dont-make-it-worse/) - Learn the first step to recovery: avoiding further injury. Explore strategies to protect and heal new injuries at The Physio Studio. - [Avoid Injury this Preseason](https://www.thephysiostudio.com.au/avoid-injury-this-preseason/) - Prepare for the season ahead with tips to prevent injuries and stay game-ready. Boost your performance safely with advice from The Physio Studio. - [Sports Injuries - Getting You Back In The Game](https://www.thephysiostudio.com.au/sports-injuries-getting-you-back-in-the-game/) - Overcome sports injuries and return to peak performance with effective treatment and recovery strategies. Learn more at The Physio Studio. - [Neuromuscular Training: Part 1](https://www.thephysiostudio.com.au/neuromuscular-training-part-1/) - Learn how neuromuscular training boosts stability, balance, and injury prevention. Discover exercises to enhance performance at The Physio Studio. - [Welcome to our newest team member - Mat Prior - Physiotherapist](https://www.thephysiostudio.com.au/welcome-our-latest-team-member-mat-prior-physiotherapist/) - Mat, a highly experienced physio, skilled in musculoskeletal care from Adelaide hospital & private clinics, with vast experience across diverse areas. - [Snap, Crackle, Pop? - The Noisy Knee](https://www.thephysiostudio.com.au/snap-crackle-pop-the-noisy-knee/) - Discover why knees snap, crackle, and pop, the causes behind these sounds, and how to manage knee noise. Learn more on The Physio Studio. - [Physio Treatment Of Neck Pain and Headaches](https://www.thephysiostudio.com.au/physio-treatment-of-neck-pain-and-headaches/) - If you suffer from headaches and suspect your neck may be involved, book a time with one of our physios to find out if we can help. Contact us today! - [What is Dry Needling?](https://www.thephysiostudio.com.au/what-is-dry-needling/) - Learn about the benefits of Dry Needling. Discover how this technique helps to manage pain, aids recovery, and prevents injuries. - [Pre-Season Update: Managing Lower Limb Tendon Issues](https://www.thephysiostudio.com.au/pre-season-update-managing-lower-limb-tendon-issues/) - Managing Lower Limb Tendon Issues: Learn effective self-management strategies for lower limb tendon care during your sports season. Book your consultation now! - [Considering a Massage? Here's Some of the Documented Benefits](https://www.thephysiostudio.com.au/considering-a-massage-heres-some-of-the-documented-benefits/) - Discover the documented benefits of massage therapy: pain relief, reduced anxiety, improved sleep, and more. Contact us for more info - [New Exercise Schedule Released](https://www.thephysiostudio.com.au/new-exercise-schedule-released/) - New Exercise Schedule: Check out our updated exercise schedule and join the MOVE class for over 50s. Register now to improve your health! - [Is sitting the new smoking?](https://www.thephysiostudio.com.au/is-sitting-the-new-smoking/) - The Dangers of Sitting: Discover the health risks associated with prolonged sitting and get tips on how to stay active. Consult with us today! - [Goodwood Physiotherapy: Care For Whiplash](https://www.thephysiostudio.com.au/goodwood-physiotherapy-care-for-whiplash/) - Discover effective care for whiplash at Goodwood Physiotherapy with our expert physiotherapists. Get the right diagnosis and management for a quicker recovery - [Managing kids sports injuries for the long term](https://www.thephysiostudio.com.au/managing-kids-sports-injuries-for-the-long-term/) - Kids Sports Injury Management: Keep your kids healthy and active with our long-term sports injury management strategies. Learn more today! - [Steve O'Donnell joins the TPS team](https://www.thephysiostudio.com.au/steve-odonnell-joins-the-tps-team/) - Meet Steve O'Donnell: Meet our new physio, Steve O'Donnell, who specializes in advanced rehab techniques. Schedule your consultation now! - [Vital Pilates - Join us in Term 3](https://www.thephysiostudio.com.au/vital-pilates-join-is-in-term-3/) - Join Vital Pilates Term 3: Sign up for our Vital Pilates class this term to improve your muscle tone and flexibility. Start today! - [Part of the Adelaide Crows physio team](https://www.thephysiostudio.com.au/part-of-the-adelaide-crows-physio-team/) - Join Adelaide Crows Physio Team: Join Scott Palmer and the Adelaide Crows for elite sports physiotherapy care. Contact us for details! - [TPS News in 2015](https://www.thephysiostudio.com.au/tps-news-in-2015/) - TPS News 2015: Stay updated with the latest at The Physio Studio, including our involvement with Adelaide Crows. Read more! - [Physio-Led Group Exercise Schedule April 2021](https://www.thephysiostudio.com.au/physio-led-group-exercise-schedule-april-2021/) - Physio-Led Group Exercises: Join our Physio-led group exercise sessions to meet your health and rehab goals. Enroll in a class suitable for you today! - [Product of the month - Foam Rollers](https://www.thephysiostudio.com.au/product-of-the-month-foam-rollers/) - Foam Rollers Available: Enhance your flexibility and muscle recovery with our high-quality foam rollers. Purchase yours today! - [Book now with Remedial Massage Therapist, Katie Wilczynski](https://www.thephysiostudio.com.au/book-now-with-remedial-massage-therapist-katie-wilczynski/) - Meet Katie Wilczynski: Experience the top-rated massage therapy with Katie Wilczynski. Book your massage session today! - [Proudly Supporting The Smith Family](https://www.thephysiostudio.com.au/proudly-supporting-the-smith-family/) - Supporting The Smith Family: Join us in supporting The Smith Family to help disadvantaged Australian youth. Get involved today! - [Goodwood Physiotherapist: Have You Been Taking Enough Calcium?](https://www.thephysiostudio.com.au/goodwood-physiotherapist-have-you-been-taking-enough-calcium/) - Calcium & Bone Health: Ensure you're getting enough calcium to protect against bone issues like osteoporosis. Consult our experts for nutritional advice! - [Injury update articles](https://www.thephysiostudio.com.au/read-our-latest-health-and-rehabilitation-articles-here/) - Stay informed with our latest health and rehabilitation articles. Discover valuable insights to improve your well-being today! - [Physio Bike Fit Service Now Available](https://www.thephysiostudio.com.au/physio-bike-fit-service-now-available/) - Enhance your cycling experience with our physio bike fit service. Optimize comfort and performance for a smoother ride today! - [Glow Pilates for Mums and Bubs - Spaces available](https://www.thephysiostudio.com.au/glow-pilates-for-mums-and-bubs-spaces-available/) - Join our Glow Pilates class, tailored for new mums. Enjoy a safe and relaxed atmosphere at The Physio Studio every Wednesday morning at 11am. - [New Massage Therapists](https://www.thephysiostudio.com.au/new-massage-therapists/) - Kelly Magain is now consulting at The Physio Studio. Contact the clinic now to book your massage with Kelly. - [Sports Injury update - Have you pulled a Hammy?!](https://www.thephysiostudio.com.au/sports-injury-update-have-you-pulled-a-hammy/) - Contact our team of Adelaide Physiotherapists at The Physio Studio in Goodwood for professional care to treat your hamstring or corked thigh injury! - [Adolescents in Sport](https://www.thephysiostudio.com.au/adolescents-in-sport/) - Adolescents playing sport aren’t big kids, nor are they little adults. There are many factors that mean they need different care, advice and management from adults for their injuries or sore spots. Physical activity is known to be beneficial for this age group in so many ways - development of muscle strength and bone density, ## Pages - [NEW Home Version 2](https://www.thephysiostudio.com.au/) - The Physio Studio offer quality physio care in Adelaide for a wide range of injuries & conditions. Sports massage, Pilates, Podiatry and more. Book online - [The "ins and outs" of core stability](https://www.thephysiostudio.com.au/conditions/health-and-injury-articles/the-ins-and-outs-of-core-stability/) - Learn how inner and outer muscles impact spine health and injury prevention. Discover effective exercises with your physio. - [Running Injuries](https://www.thephysiostudio.com.au/conditions/running-injuries/) - Suffering from a running injury and based in Adelaide? The Physio Studio offers quality care for knee pain to local Goodwood, Millswood, Unley, Wayville & Clarence Park residents. Call 08 8357 0418. - [Meet the Team](https://www.thephysiostudio.com.au/about/meet-the-team/) - The Physio Studio's experienced team can assist in assessing and treating a wide range of injuries and conditions. Learn more about us and the team today! - [Ben Lewis](https://www.thephysiostudio.com.au/about/meet-the-team/ben-lewis/) - Meet Ben Lewis at The Physio Studio, a skilled massage therapist dedicated to providing personalised care, helps achieve your movement and recovery goals. - [Erin O'Donnell (Ly)](https://www.thephysiostudio.com.au/about/meet-the-team/erin-odonnell-ly/) - Meet Erin O'Donnell-Ly at The Physio Studio, a passionate physiotherapist dedicated to helping you improve movement, recover faster, and achieve your goals. - [Joanna Arnold](https://www.thephysiostudio.com.au/about/meet-the-team/joanna-arnold/) - Meet Joanna Arnold at The Physio Studio, a dedicated physiotherapist committed to helping you enhance movement, support recovery, and achieve lasting results. - [Kelsey Searle](https://www.thephysiostudio.com.au/about/meet-the-team/kelsey-searle/) - Meet Kelsey Searle at The Physio Studio, a dedicated physiotherapist focused on delivering personalised care to help you move better and recover faster. - [Sean Bushby](https://www.thephysiostudio.com.au/about/meet-the-team/sean-bushby/) - Meet Sean Bushby, co-director at The Physio Studio. A Level 4 DMA Pilates Physio, expert in musculoskeletal care and Clinical Pilates. Book now! - [Steve O'Donnell](https://www.thephysiostudio.com.au/about/meet-the-team/steve-odonnell/) - Meet Steve, a dedicated physiotherapist in Adelaide. Focused on injury prevention, rehab, and patient care to help you reach your health goals. - [Scott Palmer](https://www.thephysiostudio.com.au/about/meet-the-team/scott-palmer/) - Experienced physio with a Master’s in sports physiotherapy, skilled in musculoskeletal care, sports injury management, and elite basketball support. - [Knee Pain](https://www.thephysiostudio.com.au/conditions/knee-pain/) - Discover causes, symptoms, and treatment options for knee pain. Find expert advice to help manage and relieve knee pain at The Physio Studio. - [Contact](https://www.thephysiostudio.com.au/contact/) - Contact our team at The Physio Studio on 8357 0418 to make a physio appointment. We can help with back & neck pain, sciatica, headaches & sports injuries - [Clinical Pilates Exercise](https://www.thephysiostudio.com.au/services/pilates/) - The Physio Studio offer individually tailored 1:1 Clinical Pilates programs & studio equipment classes run by our qualified physiotherapists. Book Online! - [Services](https://www.thephysiostudio.com.au/services/) - Discover our range of physiotherapy services, from injury rehab to pain management, tailored to help you move and feel better at The Physio Studio. - [Back Pain](https://www.thephysiostudio.com.au/conditions/back-pain-2/) - Suffering from back pain in Adelaide? The Physio Studio offers quality care for back pain to local Goodwood, Millswood, Unley, Wayville & Clarence Park residents. Tailored treatment plans to restore movement and function, as well as reducing muscle tightness, improving muscle strength & posture. Call 08 8357 0418. - [Physiotherapy Malvern | The Physio Studio](https://www.thephysiostudio.com.au/services/physiotherapy/malvern/) - The Physio Studio offers quality physio care to Malvern residents, helping you feel stellar, be more active & achieve your best. Book Online now! - [Massage Therapy](https://www.thephysiostudio.com.au/massage-therapy/) - Our qualified massage therapists in Goodwood use remedial & therapeutic massage to treat a wide range of soft tissue injuries. Please call (08) 8357 0418 - [Correct Lifting](https://www.thephysiostudio.com.au/correct-lifting/) - Correct Lifting Techniques: Protect your back with our correct lifting techniques. Visit us for a workshop on safe lifting - [Optimal Chair Setup](https://www.thephysiostudio.com.au/health-tips-2/optimal-chair-setup/) - Create an ergonomic chair setup to support posture and comfort. Discover practical tips for a healthier workspace at The Physio Studio. - [Health Tips](https://www.thephysiostudio.com.au/health-tips-2/) - Explore health tips from The Physio Studio. Find advice on fitness, injury prevention, and overall well-being. Start your journey to better health today! - [Contoured Pillows](https://www.thephysiostudio.com.au/health-tips-2/contoured-pillows/) - Neck Pain from Sleeping: Solve your neck pain issues with our specially designed contoured pillows. Purchase now for better sleep! - [Osteoporosis Fact Sheet](https://www.thephysiostudio.com.au/health-tips-2/osteoporosis-fact-sheet/) - Osteoporosis Management Tips: Learn how to manage osteoporosis effectively with our tailored advice. Contact us for a detailed plan! - [Correct Lifting](https://www.thephysiostudio.com.au/health-tips-2/correct-lifting/) - Lifting injuries are a common cause of back pain. You can protect yourself against damage with correct lifting habits. Learn more today! - [Posture](https://www.thephysiostudio.com.au/health-tips-2/posture/) - Posture Tips: Learn how to maintain good posture to reduce strain on your body. Contact us for personalized guidance! - [Sports Coverage](https://www.thephysiostudio.com.au/services/sports-coverage/) - Comprehensive sports coverage services to keep athletes safe, prevent injuries, and support performance. Learn more at The Physio Studio. - [About](https://www.thephysiostudio.com.au/about/) - Learn about The Physio Studio’s mission, team, and commitment to personalised physiotherapy care. Discover how we support your health journey. - [F.I.T. Classes - Functional Interval Training](https://www.thephysiostudio.com.au/services/f-i-t-classes-functional-interval-training/) - Elevate your fitness with F.I.T. Classes at The Physio Studio, Adelaide. Tailored circuit training for rehab and goals. Join us for lasting changes. - [Physio Running Assessments](https://www.thephysiostudio.com.au/services/running-assessments/) - Running assessments are important for injury prevention and rehabilitation. Our physios can make sure your running gait is correct - get an assessment today! - [About Us](https://www.thephysiostudio.com.au/location/) - The Physio Studio proudly offers Physiotherapy, massage & pilates to the local Goodwood and surrounding Millswood, Unley, Wayville & Clarence Park communities. - [Kelly Hirth](https://www.thephysiostudio.com.au/about/meet-the-team/kelly-hirth/) - Get to know Kelly Hirth at The Physio Studio, a passionate physiotherapist focused on personalised care to help you move better and recover effectively. - [Move Class](https://www.thephysiostudio.com.au/move-class/) - Unlock your potential with our Move classes! Join us to improve flexibility, strength, and overall well-being. Discover a healthier you today! - [Sports Physiotherapy](https://www.thephysiostudio.com.au/services/sports-physiotherapy/) - The Physio Studio offer sports physiotherapy across Adelaide, with individualised treatment plans for sporting injuries and rehab. Book online! - [Physio Bike Fit](https://www.thephysiostudio.com.au/services/physio-bike-fit/) - Optimise your cycling experience with our Physio Bike Fit service in Adelaide. Reduce discomfort, enhance performance, and prevent injuries. Book now! - [Clinical Pilates Malvern](https://www.thephysiostudio.com.au/services/pilates/malvern/) - We offer individually tailored 1:1 Clinical Pilates classes around Malvern SA, run by our highly qualified physiotherapists. Call To Reserve A Spot Today! - [Clinical Pilates Goodwood](https://www.thephysiostudio.com.au/services/pilates/goodwood/) - We provide individually tailored 1:1 Clinical Pilates classes near Goodwood, led by our accredited physios. Call To Reserve ASpot - [Clinical Pilates Ashford](https://www.thephysiostudio.com.au/services/pilates/ashford/) - We provide individually tailored 1:1 Clinical Pilates programs around Ashford, led by our qualified physios. Call To Reserve ASpot - [Clinical Pilates Forestville](https://www.thephysiostudio.com.au/services/pilates/forestville/) - We offer individually tailored 1:1 Clinical Pilates programs around Forestville, run by our qualified physiotherapists. Call To Join! - [Clinical Pilates Keswick](https://www.thephysiostudio.com.au/services/pilates/keswick/) - We deliver individually tailored 1:1 Clinical Pilates programs near Keswick, run by our highly qualified physiotherapists. Call To Reserve ASpot - [Clinical Pilates Hyde Park](https://www.thephysiostudio.com.au/services/pilates/hyde-park/) - We offer individually tailored 1:1 Clinical Pilates programs near Hyde Park, run by our highly qualified physios. Call Now! - [Clinical Pilates Unley](https://www.thephysiostudio.com.au/services/pilates/unley/) - We deliver individually tailored 1:1 Clinical Pilates classes near Unley, guided by our accredited physiotherapists. Call Now! - [Clinical Pilates Plympton](https://www.thephysiostudio.com.au/services/pilates/plympton/) - We offer individually tailored 1:1 Clinical Pilates sessions around Plympton, guided by our highly qualified physios. Call To Join! - [Clinical Pilates Mile End](https://www.thephysiostudio.com.au/services/pilates/mile-end/) - We offer individually tailored 1:1 Clinical Pilates classes near Mile End, led by our accredited physios. Call To Reserve ASpot - [Clinical Pilates Clarence Park](https://www.thephysiostudio.com.au/services/pilates/clarence-park/) - We offer individually tailored 1:1 Clinical Pilates classes around Clarence Park, guided by our qualified physiotherapists. Call Now! - [Clinical Pilates Millswood](https://www.thephysiostudio.com.au/services/pilates/millswood/) - We deliver individually tailored 1:1 Clinical Pilates programs around Millswood, led by our accredited physiotherapists. Call To Reserve ASpot - [Clinical Pilates Wayville](https://www.thephysiostudio.com.au/services/pilates/wayville/) - We offer individually tailored 1:1 Clinical Pilates sessions near Wayville, led by our qualified physios. Call To Join! - [Ankle sprains](https://www.thephysiostudio.com.au/conditions/health-and-injury-articles/ankle-sprains/) - Join MOVE CLASS at The Physio Studio, Adelaide. Tailored group fitness for 50+, improve strength, balance, and more. Contact us now to book. - [Health Tips](https://www.thephysiostudio.com.au/health-tips/) - Explore valuable health tips to enhance your well-being and prevent issues. Learn about posture, ergonomics, and more with our expert guidance. - [Lynn Fox](https://www.thephysiostudio.com.au/about/meet-the-team/lynn-fox/) - Lynn Fox is a key part of the admin team at The Physio Studio, providing a warm welcome and ensuring a seamless experience for every patient. - [Posture](https://www.thephysiostudio.com.au/posture/) - Improve your posture and overall well-being with our personalized approach. Find solutions for pain relief and enhance your daily comfort. - [Catherine Carter](https://www.thephysiostudio.com.au/about/meet-the-team/catherine-carter/) - Meet Catherine Carter, part of the admin team at The Physio Studio. Friendly and organised, she ensures a smooth experience for all patients. - [Shoulder Pain](https://www.thephysiostudio.com.au/conditions/shoulder-pain/) - Our team provides physio care for conditions such as; back pain, neck pain, sports injuries, headaches, & more. Book online today at The Physio Studio. - [Sports Injuries](https://www.thephysiostudio.com.au/conditions/sports-injuries/) - Explore causes, treatment options, and recovery tips for sports injuries to get you back to peak performance. Learn more at The Physio Studio. - [Back Pain](https://www.thephysiostudio.com.au/conditions/back-pain/) - The Physio Studio offers quality care for back pain to locals of Goodwood, Millswood, Unley, Wayville & Clarence Park. Contact us for a customised care plan! - [Anterior Cruciate Ligament (ACL)](https://www.thephysiostudio.com.au/conditions/anterior-cruciate-ligament/) - Learn about ACL injuries, symptoms, treatment options, and recovery tips to regain strength and stability. Find expert guidance at The Physio Studio. - [Conditions](https://www.thephysiostudio.com.au/conditions/) - The Physio Studio in Adelaide offers quality care for back pain, neck pain, headaches, and more. Serving Goodwood, Unley, Wayville & beyond. Book now! - [Arthritis Fact Sheet](https://www.thephysiostudio.com.au/health-tips-2/arthritis-fact-sheet/) - Get informed about arthritis, its symptoms, and effective management strategies with our comprehensive fact sheet. Learn more at The Physio Studio. - [Arthritis Fact Sheet](https://www.thephysiostudio.com.au/arthritis-fact-sheet/) - Understand arthritis, its symptoms, and management strategies with our detailed fact sheet. Find helpful insights at The Physio Studio. - [Sciatica](https://www.thephysiostudio.com.au/conditions/sciatica/) - Find relief from sciatica with insights on causes, symptoms, and effective treatment options. Get expert advice at The Physio Studio. - [Optimal Chair Setup](https://www.thephysiostudio.com.au/optimal-chair-setup/) - Achieve the ideal ergonomic chair setup for comfort and posture support. Find tips on creating a workspace that promotes well-being at The Physio Studio. - [Corked Thigh](https://www.thephysiostudio.com.au/conditions/corked-thigh/) - Understand the causes, symptoms, and effective treatments for a corked thigh. Find relief and recovery tips at The Physio Studio. - [Book Online](https://www.thephysiostudio.com.au/book-online/) - Book your physiotherapy appointment online with ease at The Physio Studio. Convenient, quick, and secure scheduling for all your physio needs - [Neck Pain](https://www.thephysiostudio.com.au/conditions/neck-pain/) - The Physio Studio offers quality care for neck pain to locals of Goodwood, Millswood, Unley, Wayville & Clarence Park. Contact us for a personlised care plan! - [Headache](https://www.thephysiostudio.com.au/conditions/headache/) - The Physio Studio offers quality Physio care for headache and migraine sufferers throughout Goodwood, Millswood, Unley, Wayville & Clarence Park. Call us today! - [Whiplash](https://www.thephysiostudio.com.au/conditions/whiplash/) - Get quality care for whiplash today with The Physio Studio, offered to locals around Goodwood, Millwoood, Unley, Wayville & Clarence Park. Contact us today! - [Osteoporosis Fact Sheet](https://www.thephysiostudio.com.au/osteoporosis-fact-sheet/) - Half of all women and one-third of men over 60 in Australia will have a fracture due to osteoporosis. Learn more about osteoporosis and ways to prevent this. - [Physiotherapy Goodwood | The Physio Studio](https://www.thephysiostudio.com.au/services/physiotherapy/goodwood/) - The Physio Studio offers tailored physiotherapy care to Goodwood, helping you feel stellar, be more active & achieve your best. Book Online now! - [Physiotherapy Clarence Park | The Physio Studio](https://www.thephysiostudio.com.au/services/physiotherapy/clarence-park/) - The Physio Studio offers tailored physio care to Clarence Park, helping you feel superb, be more active & achieve your best. Book Online now! - [Physiotherapy Millswood | The Physio Studio](https://www.thephysiostudio.com.au/services/physiotherapy/millswood/) - The Physio Studio offers quality physiotherapy care to Millswood, helping you feel stellar, be more active & achieve your best. Book Online now! - [Physiotherapy Wayville | The Physio Studio](https://www.thephysiostudio.com.au/services/physiotherapy/wayville/) - The Physio Studio provides tailored physio care to Wayville, helping you feel stellar, be more active & achieve your best. Book Online now! - [Physiotherapy Ashford | The Physio Studio](https://www.thephysiostudio.com.au/services/physiotherapy/ashford/) - The Physio Studio offers tailored physio care to Ashford, helping you feel great, be more active & achieve your best. Book Online now! - [Physiotherapy Forestville | The Physio Studio](https://www.thephysiostudio.com.au/services/physiotherapy/forestville/) - The Physio Studio provides tailored physio care to Forestville, helping you feel stellar, be more active & achieve your best. Book Online now! - [Physiotherapy Keswick | The Physio Studio](https://www.thephysiostudio.com.au/services/physiotherapy/keswick/) - The Physio Studio provides tailored physiotherapy care to Keswick, helping you feel stellar, be more active & achieve your best. Book Online now! - [Physiotherapy Hyde Park | The Physio Studio](https://www.thephysiostudio.com.au/services/physiotherapy/hyde-park/) - The Physio Studio offers quality physio care to Hyde Park, helping you feel great, be more active & achieve your best. Book Online now! - [Physiotherapy Unley | The Physio Studio](https://www.thephysiostudio.com.au/services/physiotherapy/unley/) - The Physio Studio offers tailored physio care to Unley, helping you feel stellar, be more active & achieve your best. Book Online now! - [Physiotherapy Plympton | The Physio Studio](https://www.thephysiostudio.com.au/services/physiotherapy/plympton/) - The Physio Studio offers quality physio care to Plympton, helping you feel superb, be more active & achieve your best. Book Online now! - [Physiotherapy Mile End | The Physio Studio](https://www.thephysiostudio.com.au/services/physiotherapy/mile-end/) - The Physio Studio offers quality physio care to Mile End, helping you feel great, be more active & achieve your best. Book Online now! - [Remedial Massage Malvern | Deep Tissue & Sport Massage](https://www.thephysiostudio.com.au/services/massage/malvern/) - Our massage therapists offers sport, remedial & deep tissue massage therapy in Malvern assisting in the treatment of pain or injury. Book now! - [Remedial Massage Unley | Deep Tissue & Sport Massage](https://www.thephysiostudio.com.au/services/massage/unley/) - Our massage therapists provides sport, remedial & deep tissue massage therapy in Unley assisting in the treatment of injury or pain. Book online! - [Remedial Massage Plympton | Sport & Deep Tissue Massage](https://www.thephysiostudio.com.au/services/massage/plympton/) - Our massage therapists offers remedial, sport & deep tissue massage therapy in Plympton assisting in the treatment of injury or pain. Book now! - [Remedial Massage Mile End | Sport & Deep Tissue Massage](https://www.thephysiostudio.com.au/services/massage/mile-end/) - Our massage therapists offers sport, remedial & deep tissue massage therapy in Mile End assisting in the management of injury or pain. Book online! - [Remedial Massage Clarence Park | Sport & Deep Tissue Massage](https://www.thephysiostudio.com.au/services/massage/clarence-park/) - Our massage therapists provides sport, remedial & deep tissue massage therapy in Clarence Park assisting in the management of pain or injury. Book now! - [Remedial Massage Millswood | Sport & Deep Tissue Massage](https://www.thephysiostudio.com.au/services/massage/millswood/) - Our massage therapists provides sport, remedial & deep tissue massage therapy in Millswood assisting in the management of injury or pain. Book online! - [Remedial Massage Wayville | Sport & Deep Tissue Massage](https://www.thephysiostudio.com.au/services/massage/wayville/) - Our massage therapists offers remedial, sport & deep tissue massage therapy in Wayville assisting in the treatment of injury or pain. Book online! - [Remedial Massage Ashford | Sport & Deep Tissue Massage](https://www.thephysiostudio.com.au/services/massage/ashford/) - Our massage therapists offers sport, remedial & deep tissue massage therapy in Ashford assisting in the treatment of pain or injury. Book now! - [Remedial Massage Forestville | Deep Tissue & Sport Massage](https://www.thephysiostudio.com.au/services/massage/forestville/) - Our massage therapists offers sport, remedial & deep tissue massage therapy in Forestville assisting in the treatment of pain or injury. Book online! - [Remedial Massage Keswick | Deep Tissue & Sport Massage](https://www.thephysiostudio.com.au/services/massage/keswick/) - Our massage therapists offers remedial, sport & deep tissue massage therapy in Keswick assisting in the treatment of injury or pain. Book online! - [Remedial Massage Hyde Park | Deep Tissue & Sport Massage](https://www.thephysiostudio.com.au/services/massage/hyde-park/) - Our massage therapists offers remedial, sport & deep tissue massage therapy in Hyde Park assisting in the management of injury or pain. Book now! - [Massage](https://www.thephysiostudio.com.au/services/massage/) - The Physio Studio offers Remedial, Sports & Deep Tissue Massage therapy in Adelaide to Goodwood, Plympton & surrounds. Make an Online booking today! - [Physiotherapy](https://www.thephysiostudio.com.au/services/physiotherapy/) - We offer hands on physiotherapy care to locals in Goodwood & surrounds. We pride ourselves on complete patient care and tailored treatments. Book Online. - [Dry Needling](https://www.thephysiostudio.com.au/services/dry-needling/) - The Physio Studio in Adelaide offers dry needling to Goodwood & surroundings. Dry Needling can assist in pain relief, reducing muscle tension. Book Today! - [How can I fix a corky?](https://www.thephysiostudio.com.au/conditions/health-and-injury-articles/how-can-i-fix-a-corky/) - Learn how to treat and recover from a corky injury, caused by a direct blow to the leg muscles. Find effective methods to alleviate pain and promote healing. - [Health Tips: Ice and Heat Application](https://www.thephysiostudio.com.au/health-tips-2/ice-and-heat-application/) - Ice and Heat Application Tips Continued. When to use ice or heat to manage pain and inflammation. Get advice from our physiotherapists! - [Ice and Heat Application](https://www.thephysiostudio.com.au/ice-and-heat-application/) - Ice and Heat Application Tips: Learn when to use ice or heat to manage pain and inflammation. Get expert advice from our physiotherapists! - [Vital Pilates Classes](https://www.thephysiostudio.com.au/services/vital-pilates-group-floor-classes/) - Vital Pilates Classes: Join our Vital Pilates sessions to strengthen your core and increase flexibility. Register today to feel stronger and more energized! - [Contoured Pillows](https://www.thephysiostudio.com.au/contoured-pillows/) - Contoured Pillows for Neck Pain: Alleviate neck pain with our contoured pillows designed for better sleep. Order yours today! - [Workstation Ergonomics](https://www.thephysiostudio.com.au/health-tips-2/workstation-ergonomics/) - Workstation Ergonomics Tips: Improve your workstation ergonomics to reduce stress and avoid injury. Contact us for professional guidance! - [Get 5 Self-Help Tips To Reduce Back Pain Now](https://www.thephysiostudio.com.au/get-5-self-help-tips-to-reduce-back-pain-now/) - Discover effective self-help tips to reduce back pain and improve your daily comfort. Take control of your well-being today! - [Podiatry Services](https://www.thephysiostudio.com.au/podiatry/) - Take steps towards healthier feet with our expert podiatry services. Find relief from foot pain and improve your overall foot health today! - [My knee hurts, is it just growing pains?](https://www.thephysiostudio.com.au/conditions/health-and-injury-articles/my-knee-hurts-is-it-just-growing-pains/) - Ankle sprain treatment by The Physio Studio in Adelaide. Learn how to manage and prevent ankle injuries in basketball players. - [Adolescents in Sport](https://www.thephysiostudio.com.au/adolescents-in-sport/) - Sports physio care designed for active teens. We guide adolescents on what a safe activity and level of participation is while helping them recover from injury. - [Workcover and Motor Vehicle Injuries](https://www.thephysiostudio.com.au/services/workcover-and-motor-vehicle-injuries/) - At The Physio Studio, we follow Workcover SA and Motor Accident Commission guidelines to help manage injuries sustained at work and in motor vehicle accidents. ## FAQs - [Do I have to do exercises at home?](https://www.thephysiostudio.com.au/faq-items/do-i-have-to-do-exercises-at-home/) - Home exercises are crucial for long-term relief and preventing recurrence. Physio is a partnership. - [How many sessions will I need to fix my back pain?](https://www.thephysiostudio.com.au/faq-items/how-many-sessions-will-i-need-to-fix-my-back-pain/) - This is highly individual, depending on the severity and duration of the pain, but the physio will provide an estimated treatment plan after the initial assessment. - [What is the difference between massage and physiotherapy for back pain?](https://www.thephysiostudio.com.au/faq-items/what-is-the-difference-between-massage-and-physiotherapy-for-back-pain/) - Physiotherapy is a comprehensive approach that not only treats the symptoms but identifies and treats the root cause through diagnosis, manual therapy, and corrective exercise. - [Will the treatment be painful?](https://www.thephysiostudio.com.au/faq-items/will-the-treatment-be-painful/) - While some techniques might cause temporary discomfort, the goal is pain relief, and you as the client are always in control. - [What should I wear to my physiotherapy appointment?](https://www.thephysiostudio.com.au/faq-items/what-should-i-wear-to-my-physiotherapy-appointment/) - Comfortable loose fitting clothing that allows movement and access to your back and legs for a thorough assessment and treatment. - [Do I need a referral from my doctor to see a physiotherapist for low back pain?](https://www.thephysiostudio.com.au/faq-items/do-i-need-a-referral-from-my-doctor-to-see-a-physiotherapist-for-low-back-pain/) - No, not when attending as a private client. (A referral is only needed if attending under a DVA or work/motor insurance claim). ## Categories - [Latest News & Updates | The Physio Studio](https://www.thephysiostudio.com.au/category/latest-news/) - Discover helpful physio tips, treatment advice, and health updates on The Physio Studio’s news page. Stay informed and support your recovery journey today. - [Physio Blog & Tips | The Physio Studio](https://www.thephysiostudio.com.au/category/blog/) - Browse The Physio Studio’s blog for practical physio advice, wellness tips, and injury management insights to help you move better and feel your best. - [news](https://www.thephysiostudio.com.au/category/news/) - [Physio Articles & Injury Advice | The Physio Studio](https://www.thephysiostudio.com.au/category/articles/) - Discover helpful physio articles from The Physio Studio. Learn about injury recovery, movement tips, and wellness advice to support your active lifestyle ## Tags - [Whiplash Goodwood](https://www.thephysiostudio.com.au/tag/whiplash-goodwood/) - [Headache Goodwood](https://www.thephysiostudio.com.au/tag/headache-goodwood/) - [Physiotherapy Goodwood](https://www.thephysiostudio.com.au/tag/physiotherapy-goodwood/) - [benefits of massage](https://www.thephysiostudio.com.au/tag/benefits-of-massage/) - [massage Goodwood](https://www.thephysiostudio.com.au/tag/massage-goodwood/) - [Goodwood Physiotherapist](https://www.thephysiostudio.com.au/tag/goodwood-physiotherapist/) - [sports injuries](https://www.thephysiostudio.com.au/tag/sports-injuries/) - [sprains](https://www.thephysiostudio.com.au/tag/sprains/) - [strains](https://www.thephysiostudio.com.au/tag/strains/) - [Adelaide Sports Injuries](https://www.thephysiostudio.com.au/tag/adelaide-sports-injuries/) ## Groups - [group1](https://www.thephysiostudio.com.au/themefusion_es_groups/group1/)