# The Physio Studio > Independent physiotherapy clinic at 93 Goodwood Road, Goodwood SA 5034, Australia, serving Adelaide's inner south since 2010. Physiotherapy, sports physiotherapy, clinical Pilates, dry needling, remedial massage, running assessments, bike fit and small-group exercise classes. Registered NDIS provider. Phone: (08) 8357 0418 Email: admin@thephysiostudio.com.au Address: 93 Goodwood Road, Goodwood SA 5034, Australia Booking: https://the-physio-studio.au1.cliniko.com/bookings Hours: Mon-Thu 8:00am-7:45pm, Fri 8:00am-5:00pm, Sat 8:00am-12:00pm, Sun closed Fees: Initial physiotherapy consultation $149. Subsequent consultation $122. On-the-spot HICAPS claiming for all major private health funds. No referral needed for private patients; referrals for DVA and Medicare CDM plans welcome. Suburbs served: Goodwood, Millswood, Forestville, Glandore, Black Forest, Hyde Park, Unley, Malvern, Ashford, Cumberland Park, Kings Park, Clarence Park, Wayville and the wider Adelaide area. ## Key pages - [Home](https://www.thephysiostudio.com.au/): Physiotherapy in Goodwood, Adelaide. - [Services](https://www.thephysiostudio.com.au/services/): All services offered. - [Sports Physiotherapy](https://www.thephysiostudio.com.au/services/sports-physiotherapy/): Sports injury assessment, VALD ForceDecks and dynamometry testing, return-to-play criteria, on-site Sports and Exercise Physician (Dr Duncan Walker, Mon/Tue/Fri). Elite experience with Adelaide Lightning WNBL and Adelaide Giants; club support for Cumberland United, Goodwood Saints, Sturt Sabres and Metro Jets. - [Running Assessments](https://www.thephysiostudio.com.au/services/running-assessments/): 60-minute assessment - training and injury history, footwear, musculoskeletal screening, treadmill video gait analysis and land-based observation, with written recommendations at an optional follow-up. Booked by phone or email, not online. - [Bike Fit](https://www.thephysiostudio.com.au/services/bike-fit/): 90-minute physiotherapist-led bike fit for road, mountain and triathlon bikes with Scott Palmer - musculoskeletal screening, bike measurement and on-bike video analysis. Booked by phone or email, not online. - [Treatments](https://www.thephysiostudio.com.au/treatments/): Treatment approaches used. - [Conditions we treat](https://www.thephysiostudio.com.au/conditions/): Index of condition pages. - [Fees and first visit](https://www.thephysiostudio.com.au/fees/): Prices, funding, what to expect. - [Our team](https://www.thephysiostudio.com.au/team/): Clinicians and their backgrounds. - [About us](https://www.thephysiostudio.com.au/about/): History, values, club partnerships. - [Contact](https://www.thephysiostudio.com.au/contact/): Location, hours, enquiry form. - [Privacy Policy](https://www.thephysiostudio.com.au/privacy/): How we collect, use, store and protect personal and health information; record access, retention and complaints. ## Conditions - [ACL injuries](https://www.thephysiostudio.com.au/conditions/acl-injuries/) - [Back pain](https://www.thephysiostudio.com.au/conditions/back-pain/) - [Corked thigh](https://www.thephysiostudio.com.au/conditions/corked-thigh/) - [Headaches](https://www.thephysiostudio.com.au/conditions/headaches/) - [Knee pain](https://www.thephysiostudio.com.au/conditions/knee-pain/) - [Neck pain](https://www.thephysiostudio.com.au/conditions/neck-pain/) - [Running injuries](https://www.thephysiostudio.com.au/conditions/running-injuries/) - [Sciatica](https://www.thephysiostudio.com.au/conditions/sciatica/) - [Shoulder pain](https://www.thephysiostudio.com.au/conditions/shoulder-pain/) - [Sports injuries](https://www.thephysiostudio.com.au/conditions/sports-injuries/) - [Whiplash](https://www.thephysiostudio.com.au/conditions/whiplash/) ## Treatments - [Manual therapy](https://www.thephysiostudio.com.au/treatments/manual-therapy/) - [Exercise rehabilitation](https://www.thephysiostudio.com.au/treatments/exercise-rehabilitation/) - [Dry needling](https://www.thephysiostudio.com.au/treatments/dry-needling/) - [Remedial massage](https://www.thephysiostudio.com.au/treatments/remedial-massage/) - [Clinical Pilates (EQUIP)](https://www.thephysiostudio.com.au/treatments/clinical-pilates/) - [Education and self-management](https://www.thephysiostudio.com.au/treatments/education-self-management/) ## Exercise classes Small-group classes capped at six people. Every participant starts with a one-to-one assessment so the program is tailored to their needs and goals. - [Classes overview](https://www.thephysiostudio.com.au/services/classes/) - [F.I.T.](https://www.thephysiostudio.com.au/services/classes/fit/) - [MOVE](https://www.thephysiostudio.com.au/services/classes/move/) - [GLA:D (osteoarthritis program)](https://www.thephysiostudio.com.au/services/classes/glad/) ## Blog - [Washing soda crystal wraps for swelling](https://www.thephysiostudio.com.au/blog/soda-crystal-wraps-for-swelling/) - [How long does back pain take to settle?](https://www.thephysiostudio.com.au/blog/how-long-does-back-pain-take-to-settle/) - [Do I need a scan for my injury?](https://www.thephysiostudio.com.au/blog/do-i-need-a-scan/) - [Returning to running after time off](https://www.thephysiostudio.com.au/blog/returning-to-running/) ## Optional - [Sitemap](https://www.thephysiostudio.com.au/sitemap.xml) - [Physiotherapy Unley](https://www.thephysiostudio.com.au/services/physiotherapy/unley/) - [Remedial massage Unley](https://www.thephysiostudio.com.au/treatments/remedial-massage/unley/) - [Ankle Sprains](https://www.thephysiostudio.com.au/conditions/ankle-sprains/): Ankle sprain grades, recovery timeframes, swelling management with C.E.R.I. principles, weight-bearing guidance, bracing and taping, balance and proprioception rehab, return-to-sport criteria, recurrent ankle instability and high ankle sprains.