We’re excited to announce that we are now offering the internationally recognised GLA:D® (Good Life with osteoArthritis: Denmark) program, starting March 1st in Goodwood. This evidence-based program is designed to help individuals with hip and knee osteoarthritis (OA) reduce pain, improve joint function, and regain mobility. Why Choose GLA:D®? Research shows that participants experience: Less [...]
Empowering Athletes: Self-Management Strategies for Lower Limb Tendon Awareness during Return to Season As athletes eagerly step back into their training routines after the off-season, self-management becomes a critical aspect of ensuring a smooth and injury-free transition. Particularly common is the heightened awareness of lower limb tendons during training or running, which may signal the [...]
Dry needling is a technique used by trained physiotherapists to aid in alleviating pain from muscle tension, and can be used to treat joint, tendon, and muscular dysfunction. By inserting needles directly into muscle trigger points, the needling can help to release tension, improve blood flow, and stimulate the body's healing response. This approach can [...]
Our team are excited to now also be consulting with our friends at Podiatry Services SA, 298 Anzac Hwy Plympton. Our new site is conveniently located along Anzac Highway, directly across from the Highway Hotel, making access even simpler for clients based west of Adelaide. Onsite parking is available behind the clinic or in the [...]
Our team are passionate about helping you achieve your goals, by moving past pain and injury and returning to those activities you love most. We love what we do, and we enjoy sharing that energy with you in your rehab journey. Our services include Physiotherapy, Sports Physiotherapy, Sports Injuries, Dry Needling, Clinical and Mat Pilates, [...]
Our updated Exercise class schedule has commenced for 2023. Contact our friendly team to find out how our exercise programs could help you achieve your goals. Helping you to Feel great, be more active and achieve your best in 2023!
Hamstring Muscle Strains One of the common injuries we see at the start of a new season, or when starting a new fitness regime, are hamstring muscle strains... So how do these occur? The mechanism Hamstring muscle strains commonly occur in sports where high speed running is involved, such as field sports like football and hockey, [...]
Our latest exercise class schedule has been released. Contact the clinic to find out about joining our physio-led classes!
While the current statewide Lockdown in SA has the real potential to have a significant effect on our health and well-being, do your best to keep up with routines that give you the best chance of maintaining a healthy body and mind. Health Tips for Lockdown If you have been managing a specific injury, use this [...]
Recently we had the pleasure of hosting the new breed of physiotherapy and allied health students, as part of our annual Sports Trainers Taping Workshop. It was a great chance to share and practice with the trainers a range of taping techniques that they will use routinely when working with our local sporting teams. [...]
