Neuromuscular Training: Part 1

You may have heard the term Neuromuscular training and rehab in the media recently, it’s bit of a buzz-term at the moment – much like ultrasound was in the 80s. Everybody from elite athletes to people living with persistent pain conditions are talking about it. So what is it and more importantly, how might it […]

Snap, Crackle, Pop? – The Noisy Knee

A lot of people present to see us with noisy, creaking knee joints or what we call crepitus. You might have already had crepitus there but through the presence of pain your alert system becomes hypersensitive to your knee and hence you notice both the pain and swelling. Sometimes there’s no pain associated but just […]

Footy Finals Fever

We are proud to provide sports physio services to some of Adelaide’s leading teams. This time of year is very busy in the clinic and at on the sideliness as our teams head in to finals in the Div 1 SAAFL and the FFSA State League.

Cumberland United Football Club (Soccer) – finished the minor season […]

Vital Pilates – Join us in Term 3

Our Floor based Pilates class – Vital Pilates has re-started for term 3 and we’d love you to join us.

Vital Pilates offers a relaxed and fun floor-based Pilates class; which can help you improve core muscle tone, balance and flexibility.

Why you’ll love it!
Improve trunk muscle tone, balance and coordination
Fun and relaxed, larger group format – […]

Steve O’Donnell joins the TPS team

We are stoked to introduce our newest star Physio – Steve O’Donnell, now consulting with us at our Goodwood physio clinic. Steve loves clients helping find answers to pain and injury. He keeps up to date with the latest advances in Physio assessment and rehab and as an accredited strength and conditioning coach, and highly […]

Glow Pilates for Mums and Bubs – Spaces available

We are thrilled to introduce our newest class, Glow Pilates. Designed specifically to help new mums in the first few months after birth, our class provides a safe, fun and relaxed atmosphere. If you know of any new or expectant mums that could benefit, pass on our details. Spaces available in our Wednesday morning group, […]

The Smart Way to “Get Fit For Summer”

While we use the “get fit for summer” line with tongue firmly in cheek, with holiday downtime upon us and the sun out, it’s a cracking time to get outdoors and place more of a focus on your health and fitness. It’s also when you may be setting yourself for those New Year exercise goals […]

Adelaide Lightning make a cracking start to the WNBL season

It has been an exciting time with the WNBL season tipping off, and the Lightning have made a strong start to the season currently sitting at the top of the ladder with a 6-1 record. Scott has been busy as team physio, helping rehab some key players coming back from off-season injuries and keeping the […]

4 keys to avoiding running injuries

Whether you are training for your first 5km fun run, or looking to up the ante and hit a new PB on your marathon time, there are a few key areas to get right in your running to avoid unwanted injuries. Many different factors can influence running performance and injury rates, but we’ve identified 4 […]

Proudly Supporting The Smith Family

We are pleased to be on board as a sponsor for The Smith Family.The Smith Family provide financial and mentoring support for disadvantaged young Australians to assist them through their years of education.Luke recently caught up with Graham from TSF to discuss the programs the organisation offer and how the support that businesses and individuals provide […]