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What it is
Neck pain involves discomfort in the muscles, joints and other structures of the neck. It is very common, often related to posture, movement habits or a period of increased strain, and usually responds well to assessment, movement and targeted exercise.
Common symptoms
Everyone is different, but people often describe:
- Pain or stiffness when turning or tilting the head
- Muscle tightness around the neck and shoulders
- Discomfort that builds with prolonged sitting or screen use
- Associated tension-type headaches
- Occasionally, referred discomfort into the shoulder or arm
Likely causes
Contributing factors can include:
- Sustained postures or long periods at a desk or device
- Sleeping position or a sudden awkward movement
- Reduced neck and upper-back strength or mobility
- Stress and muscle tension
- Previous neck irritation
How physiotherapy can help
Physiotherapy aims to settle your symptoms and address what is contributing to them. This may include:
- Assessment of your neck and upper-back movement and strength
- Hands-on treatment to ease stiffness and discomfort, when appropriate
- Specific exercises to restore movement and build support
- Advice on posture, workstation setup and daily habits
What to expect at your appointment
- A discussion of your symptoms, history and goals
- Assessment of your neck and related areas
- A clear explanation and a personalised plan
- Exercises and advice to begin straight away
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Frequently asked questions
Can neck problems cause headaches?
Yes - tension and stiffness in the neck can contribute to some headaches. Your physiotherapist can assess whether your neck may be involved and tailor a plan accordingly.
Is it my posture?
Posture can play a part, but it is rarely the whole story. We look at movement, strength, load and daily habits together rather than focusing on posture alone.
How can physiotherapy help my neck pain?
Through assessment, hands-on treatment where appropriate, targeted exercise and practical advice to help you move more comfortably and manage flare-ups.
Sean Bushby - Director & Physiotherapist, Level 4 DMA Clinical Pilates
Sean is a Director of The Physio Studio with more than 25 years of experience in musculoskeletal and sports physiotherapy, and neck pain, shoulder pain and headaches are among his core clinical interests. A Level 4 DMA Clinical Pilates Physiotherapist, he combines hands-on treatment with structured exercise and Clinical Pilates rehabilitation, and uses dry needling and acupuncture where appropriate to help with pain and muscle function.