Every class runs with a maximum of six people. Before commencing classes, you will undergo a one-to-one assessment, receiving a program tailored to your individual needs and goals. Private health rebates apply if you hold eligible cover.
EQUIP
Studio Equipment Exercise
Previously known as Clinical Pilates. Physio-designed exercise on reformers, trapeze tables and strength equipment.
Read more → Wed & Sat · 45 minF.I.T.
Functional Interval Training
Physio-supervised circuit training tailored to your injury and fitness goals, at your own pace.
Read more → Thu · 45 minMOVE
For the over 50s
Strength, balance and bone health, and managing joint conditions, in a small supervised group.
Read more → Mon-Thu · 60 minGLA:D
For hip & knee osteoarthritis
An internationally proven education and exercise program, delivered by GLA:D certified physiotherapists.
Read more →Frequently asked questions
Do I need an assessment before joining a class?
Yes. Before commencing classes, you will start with a 1:1 assessment so your physiotherapist can build a program design specifically for your needs and goals. EQUIP begins with three 1:1 studio sessions; F.I.T., MOVE and GLA:D each begin with one.
How many people are in each class?
A maximum of six, so your physiotherapist can supervise everyone properly.
Can I claim on private health?
Private health rebates apply to all four classes. Group sessions use item code T560 and initial 1:1 sessions T500 - check your level of cover with your fund.
Which class is right for me?
If you are unsure, book an assessment and your physiotherapist will recommend one. As a rough guide: EQUIP for rehab and control, F.I.T. for strength and conditioning, MOVE for the over 50s, and GLA:D specifically for hip or knee osteoarthritis.