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Advice & insights

Practical, evidence-informed articles from our team to help you understand your body and recover well.

From the clinic

A simple, low-cost home remedy to help manage swelling after a sports injury — how to use it safely, and when to see a physio.

One of the most common questions we hear — and the honest answer is more encouraging than most people expect.

Whether you have been sidelined by injury, illness or life, the way back to running is about patience and a plan.

It feels logical that a scan will reveal exactly what is wrong — but for most everyday injuries, the answer is more nuanced.