From the clinic
Updated July 2026
Washing soda crystal wraps for swelling
A simple, low-cost home remedy to help manage swelling after a sports injury - how to use it safely, and when to see a physio.
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18 June 2026
How long does back pain really take to settle?
One of the most common questions we hear - and the honest answer is more encouraging than most people expect.
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27 May 2026
Returning to running after time off
Whether you have been sidelined by injury, illness or life, the way back to running is about patience and a plan.
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30 April 2026
Do I need a scan for my injury?
It feels logical that a scan will reveal exactly what is wrong - but for most everyday injuries, the answer is more nuanced.
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