Small-group, physio-supervised functional exercise built for the over 50s. Improve strength, balance and bone health, manage joint conditions like osteoarthritis, and keep doing everyday things - gardening & hobbies, getting out of a chair, off the floor or up the stairs - with confidence and independence.
Why you'll love it
Weekly class times
Maximum 6 per class · 45 minutes
Class times can change. Call us on (08) 8357 0418 to confirm current availability.
Getting started
Your physio develops your individualised program during an initial 1:1 assessment session, delivered via the PhysiTrack app.
45-minute class. Bring a towel and water bottle.
Bookings & rebates
Bookings essential. Private health rebates apply - group session item code T560, initial 1:1 session T500.
Related: GLA:D for hip & knee osteoarthritis · Knee pain · Exercise rehabilitation
Frequently asked questions
Do I need to be fit to join?
No. MOVE is built for a range of abilities and your program is set during a 1:1 assessment, so exercises are matched to what you can do now and progressed from there.
Is it suitable if I have osteoarthritis?
Yes. Managing joint conditions like osteoarthritis is one of the reasons people join. If your OA is specifically in the hip or knee, ask us about GLA:D as well.
How many people are in a class?
A maximum of six.