What it is
Exercise rehabilitation is a tailored program of movement and strengthening designed around your injury, your body and your goals. It is the most evidence-based part of physiotherapy care and the part that creates lasting change.
How we use it
After assessment, your physiotherapist builds a program that starts where you are and progresses as you improve. We adjust it at each visit, and can use objective strength testing to track your progress and guide the next step.
Benefits
- Builds strength, control and resilience
- Reduces the likelihood of recurrence
- Restores confidence in movement
- Progresses you safely back to work, sport or daily life
What to expect
- A program matched to your stage of recovery
- Clear demonstration of each exercise
- A manageable number of exercises you can fit into your day
- Regular review and progression as you improve
Related: Clinical Pilates →
Steve O'Donnell
Physiotherapist at The Physio Studio, Goodwood, with dual qualifications in Physiotherapy and Nursing and an accredited ASCA Level 1 Strength & Conditioning Coach. Steve builds structured, progressive exercise programs for active adults, gym-goers, sporting individuals and post-surgical clients, using movement assessment including the Selective Functional Movement Assessment (SFMA) and techniques such as blood flow restriction training. His background as a theatre and peri-operative registered nurse also informs his work preparing clients for surgery and guiding post-operative rehabilitation.
Frequently asked questions
How many exercises will I have to do?
As few as possible to get results. We would rather you do two or three exercises well than a long list you cannot keep up with.
How long before I notice a difference?
It varies with the condition, but many people notice change within a few weeks of consistent effort. Your physiotherapist will give you a realistic timeframe for your situation.