Clinical Pilates Goodwood, Adelaide

The Physio Studio proudly offers clinical pilates to the local Goodwood and surrounding Millswood, Unley, Wayville & Clarence Park communities.

Pilates exercise aims to improve whole body muscle strength and control, balance and flexibility – helping you to feel, move and perform better.

Pilates can assist inclinical pilates unley

  • Managing lower back, neck and spinal pain
  • Rehabilitating sporting and spinal injuries
  • Improving whole body muscle tone and flexibility
  • Improving postural awareness and control
  • Increasing quality of movement to help in your sport, work or hobbies
  • Improving stomach muscle tone

A program specific to YOU

Our Pilates trained physiotherapists will develop a program specifically for you. Following a thorough initial assessment where we identify your goals and focus areas, we develop your program over a series of 1:1 sessions. You are then ready to join our equipment Pilates classes. Participants who are experienced and confident with their program after attending a full course of sessions can then also elect join as a casual studio member and access the studio equipment outside of class times.

Pilates Classes

All classes are fully supervised by our energetic and experienced physiotherapists and have a maximum of 6 clients per class.

We offer a fully equipped, air-conditioned pilates studio, where clients are able to attend the many supervised exercise classes scheduled through out the week or 1:1 intensive sessions provided by our physiotherapists.

Click here to see our class schedule