What it is
EQUIP is our clinical Pilates class, renamed. Physio-designed exercise using specialised Pilates and strength equipment - reformers, trapeze tables and more. Pilates resistance and support can help to build strength, control, balance and flexibility, so you can ease pain, recover well and move with confidence.
Why you'll love it
Weekly class times
Maximum 6 per class · 45 minutes
Class times can change. Call us on (08) 8357 0418 to confirm current availability.
Getting started
Your physio develops your individualised program during 3 x 1:1 studio sessions, delivered via the PhysiTrack app. Following these sessions you are ready to commence your classes.
45-minute class. Bring a towel, water bottle and your phone/tablet.
Bookings & rebates
Bookings essential. Private health rebates apply - group session item code T560, 1:1 sessions T500 (initial) and T505 (subsequent).
Related: All exercise classes · Back pain · Exercise rehabilitation
Kelsey Searle
Physiotherapist and certified Pilates instructor (KX Academy Dynamic Pilates Training) at The Physio Studio, Goodwood. Kelsey holds a Bachelor of Physiotherapy (Honours) from the University of South Australia and integrates Pilates principles into rehabilitation to build movement control, strength and confidence. She is head physiotherapist for Goodwood Saints Division 1 Women's football and Metro Jets Premier League Netball, and a competitive marathon runner, so she works with Pilates-based rehabilitation across everything from post-injury recovery to endurance and team-sport conditioning.
Frequently asked questions
Is EQUIP the same as Clinical Pilates?
Yes. EQUIP is the new name for what we previously called Clinical Pilates. The class itself is unchanged - physio-designed exercise on Pilates and strength equipment.
Do I need Pilates experience?
No. Your program is built for you during your initial 1:1 studio sessions and starts at your level, so it suits complete beginners as well as experienced movers.
How many people are in a class?
A maximum of six, so your physiotherapist can supervise everyone properly.