Remedial Massage Millswood

Our Range of Massages at The Physio Studio

Remedial Massage

A variety of focused techniques are used in remedial massage to find and reduce tension and strain in muscles, tendons, and joints. It effectively supports and hastens the body’s inherent recuperation methods.

Among the advantages of remedial massage are improved circulation and blood supply to help eliminate muscle waste, the soothing of the peripheral nervous system to lessen pain, and muscle toning and relaxation to enhance joint flexibility. This massage also aids in cell health, tissue repair, and lessening muscle stiffness and tension.

Sports Massage

Sports massage plays a key role in both preventing and treating sports-related injuries, as well as aiding in post-activity recovery. It targets the muscle groups most used in your sport, helping to enhance blood circulation, boost flexibility and range of motion, and alleviate pain from intense or recurrent physical exertion. Additionally, sports massage is beneficial post-event to help clear the muscles and shorten the recovery period.

Deep Tissue Massage

Deep Tissue massage utilises techniques of firm, slow strokes to reach down into the deeper layers of muscle and connective tissue. The pressure used in a deep tissue massage is much firmer than a relaxation massage and can help to work through trigger points (‘knots’) and tension in muscles, while also stimulating circulation.

About our Remedial Massage Therapist

Kirsty Neumann, a qualified remedial massage therapist, specializes in sports massage. With her background as a seasoned Sports Trainer, she excels in aiding athletes in both preparation and recovery for their sports activities. Her methods include deep tissue massage and trigger point therapy to benefit her clients.

What Can Massage Help With?

Remedial and Sports Massage can assist with a range of conditions

• Sports injuries and recovery
• Muscle and joint pain
• Stress and anxiety
• Physical and emotional+ relaxation
• Tension headaches

What will happen during my massage appointment

In your initial session, your massage therapist will converse with you about your main problem areas and what you hope to achieve with massage therapy, and then together, you’ll establish the treatment focus areas.

Eligible Health Fund Rebates Apply

Our consultant massage therapists are registered with most major health funds, including Medibank Private and rebates apply on eligible policies. Please speak to your health fund to determine eligibility on your own policy.