Vital Class Places Now Available
Are you looking for a fun, relaxed group setting to help you work on those vital core muscles?
We are excited to offer our “Vital Pilates” group exercise sessions at The Physio Studio.
Feel Stronger, Increase Energy, Maximise Flexibility
Designed for a wide range of fitness levels and physical states, Vital Pilates is a floor based group class, targeted to improve core muscle strength and endurance, assist postural control and promote healthy movement and flexibility. Vital Pilates helps you build the foundations for a stable spine and is a fantastic compliment to other exercise such as walking, cardio and gym based work.
We offer a positive, friendly and relaxed setting, so you can exercise alongside friends, sharing in the effort and rewards of Pilates exercise. Prior to commencing the class, we perform a short Pilates assessment screening with you so we know how your body moves and how we can help you get the most from your classes. Classes run across a 10 week term so you can progress your strength and expertise with each class.
Join now, places available – Receive a Pilates assessment screening prior to your first class with our highly trained physios (no-gap) PLUS your very own new yoga mat, chi ball and exercise band included FREE with your first term membership fee
Just $190 for 10 classes
10 x weekly sessions
Thusday 6pm (Foundation) and 7pm (Performance) onsite at The Physio Studio
Group Pilates to compliment other exercise
Bring your friends, we welcome all levels of fitness and experience
Pay no out-of-pocket expense for your pilates assessment with our trained physios prior to class commencement
Classes run by a highly qualified physio with advanced training in Pilates
FREE yoga mat, chi ball and exercise band included with your first term registration fee