What is Glow Pilates?
Glow is our Pilates exercise group, specifically tailored for mums during the post-natal period of 12 weeks to around 8-9 months (pre-crawlers).
The classes are lead by one of our Physios, who aim to help promote the bond between you and your little one while having a bit of fun with exercise in a relaxed and supportive atmosphere.
Glow Pilates for mums and bubs is a mat based pilates group, great for those mums looking at regaining muscle strength and control through those important areas including pelvic floor, deep abdominals, hips and buttock muscles as well as the postural stabilisers of the upper back, neck and shoulders.
Where is at
Onsite in our gym space @ The Physio Studio 93 Goodwood Rd, Goodwood SA 5034
Wednesdays at 11am during the school term.
The class fee is $266 for the 10 week term and private health rebates apply if you hold eligible extras cover (item T560) .
What to bring?
Your bub! towel, water, mat and anything your baby requires ie: carrier, toys, mat.
We’d love to have you and your friends join us. Please spread the word and share with any new or expectant mums you know that could benefit. If the timing isn’t quite right for you but you think you might be interested in another class time, please let us know.
The Physio Studio 8357 0418