Clinical Pilates Hyde Park
Clinical and Reformer Pilates Classes at our Local Clinics.
The Physio Studio proudly offers clinical Pilates exercise prescriptions for the local Hyde Park and surrounding communities.
Step into the World of Clinical Exercise
Clinical exercise focuses on developing strength, enhancing balance, refining control, and increasing flexibility, supporting better movement and overall function. By addressing key areas of physical ability, it works to support the body as a whole through a well-rounded approach. While improving physical comfort is a key goal, many also experience greater ease and confidence in their everyday activities.
How can Clinical Exercise & Pilates support you?
Physio-guided exercises may support:
- Addressing lower back, neck, and spinal pain
- Recovering from sporting injuries and spinal injuries
- Improving postural awareness and control
- Enhancing movement quality for sport, work, or hobbies
- Improving stomach muscle tone
- Enhancing body awareness
What should I know about my Clinical Pilates Exercise Program?
A personalised program for your needs
At The Physio Studio, our highly trained sports physiotherapists are qualified in using a range of exercises including strength training, the clinical Pilates method, and balance and flexibility training, and will establish a program specifically for you. Following a thorough initial assessment, we develop your program over a series of 1:1 sessions.
After building confidence with your program through a full course of sessions, you can join our Studio Equipment classes. Participants who are comfortable with their exercises may also opt for casual studio membership, allowing independent access to the equipment outside of class hours.
Discover Our Pilates Studio
Our air-conditioned Pilates studio is fully equipped and home to our EQUIP Pilates classes. Clients can take part in supervised Pilates-based sessions throughout the week or book private 1:1 sessions with our physiotherapists for focused guidance.
Using Pilates reformers, chi balls, trapeze tables, and balance balls, our sessions provide a well-rounded and dynamic workout. The equipment helps to build strength across the whole body while targeting core stability. Whether you’re looking to ease tension in your back or neck, address other physical concerns, or simply strengthen your core, Pilates—through structured group classes or tailored one-on-one sessions—offers an engaging and rewarding way to move.
Meet Our Certified Pilates Instructors
Our Clinical Pilates program is led by a skilled team of physiotherapists with expertise in sports physiotherapy and Pilates. With qualifications in DMA Pilates and training from the KX Academy, our team brings a comprehensive understanding of movement and exercise.
Recognised as the benchmark for clinical Pilates in physiotherapy, the DMA method takes a distinctive approach by identifying the root causes behind symptoms that bring many people to Pilates. At The Physio Studio, our director Sean Bushby holds a level 4 DMA Pilates qualification, while physiotherapist Scott Palmer is certified at level 1. With a team of six dedicated physios, we’re excited to support you in your Pilates journey.
Pilates Classes We Offer
Each class is guided by our enthusiastic and knowledgeable physiotherapists, ensuring personalised attention with a limit of 6 participants per session.
EQUIP (Reformer Pilates)
Our reformer Pilates classes are named EQUIP as they equip you for better balance, movement, and endurance! Our EQUIP classes are our studio equipment clinical Pilates classes which include Pilates reformers among other equipment such as chi balls. If your aim is to learn Pilates exercises on a dedicated Pilates reformer, EQUIP is the class for you.
Vital
Your core muscles are vital, but Pilates reformers aren’t always vital to every Pilates session! Our Vital classes are mat-based, where exercises are done on mats on the floor. Proving equipment isn’t always necessary to a Pilates workout, mat Pilates in our Vital classes also aim to improve core muscle strength, endurance, and posture.
Pregnancy Pilates
Prenatal exercise can be incorporated into our studio equipment classes. Our physiotherapists provide personalised recommendations based on your health, pregnancy stage, and experience level. Contact us for further details. Additionally, our floor-based Vital Pilates classes may be a suitable choice throughout pregnancy.
Pilates Class Schedule
Frequently Asked Questions About Clinical Pilates
Yes! A variety of exercise class payment options exist, including discounts on term passes.
Clinical Pilates is distinct from Reformer Pilates in its focus and application. It is led by trained professionals and designed to support rehabilitation, address injuries, and enhance overall function.
Using dedicated equipment, Reformer Pilates is designed to build strength, flexibility, and stability, typically for general fitness rather than rehabilitation.
The frequency of Clinical Pilates sessions is a personal choice, though we typically recommend beginning with one or two sessions per week. Your ideal schedule may vary depending on fitness level, injuries, or specific needs, and you can adjust as you build strength, flexibility, and balance.
- Low back pain
- Neck pain
- Shoulder pain
- Joint injuries
- Injury rehab
- Sports injuries
- Neurological conditions
- Prenatal or postnatal care
Fitness and Core Stability, Here You Come
Are you dreaming of a stronger, more functional you? Clinical Pilates targets muscle strength, control, balance, flexibility, and body awareness, aiming to help you feel better, move with greater ease, and perform at your best. Whether you’re recovering from surgery, managing chronic pain, seeking injury prevention, or simply striving for optimal physical well-being, clinical Pilates offers a holistic approach to improve your quality of life.
Join a Pilates Class Today
Discover the transformative power of clinical Pilates from The Pilates Studio to address specific injuries or conditions and help you get and stay as fit and healthy as possible. As well as our EQUIP and Vital classes, our qualified instructors offer tailored exercise programs suited to your unique needs, ensuring you receive the most effective guidance. Through targeted Pilates exercises, clinical Pilates enhances muscle strength, flexibility, balance, and coordination, helping you regain optimal physical well-being.
Looking to boost your strength and core stability? Our welcoming team is ready to help you begin! Take the first step in your Pilates journey by booking online with The Physio Studio now.