Looking for an exercise lift? ONLINE EXERCISE CLASSES at TPS
- Improve your fitness and health
- Get motivated by your energetic physio
- Have a set time in your week locked in to keep you accountable and engaged
- Maintain the momentum of all the great work you’ve been putting in with your existing program and exercise efforts
Regular routines have changed due to the limitations in accessing gym and studio spaces, but that doesnt mean you can’t continue to build your health and fitness.
We’ve launched our online class program – with both general fitness and personalised program classes available. These are perfect for our existing Studio community and also for any new members who would love to join.
Classes are $15 per session, or you can sign up for a monthly membership and attend as many sessions as you like per week.
We use the Zoom.us platform to connect, then your physio will lead you through the rest!
Online Classes
Vital by Video – Online Mat Pilates Class
EQUIP Online – Clinical Exercise (following your own personalised program)
F.I.T. Online – Functional Training (following your own personalised program)
Move Online – Exericse and fitness for the Over 50’s
homeTONE Online – Online body weight strength and conditioning
Contact the clinic on 8357 0418 or email admin@thephysiostudio.com.au to book in to a class.