Discover helpful physio tips, treatment advice, and health updates on The Physio Studio’s news page. Stay informed and support your recovery journey today.

Top 5 Running Mistakes – And How to Avoid Them

2026-03-03T05:28:46+00:00

Are you dealing with a running injury, sore knees, tight calves or constant fatigue from training? At The Physio Studio in Goodwood, we regularly help runners overcome pain, improve performance and get back to consistent training. Thanks to our sports physios, here are the top five running mistakes we see — and how to fix [...]

Top 5 Running Mistakes – And How to Avoid Them2026-03-03T05:28:46+00:00

Congratulations RunMoana Finishers!!!

2026-02-15T22:59:04+00:00

You’ve put in the training, crossed the line, and earned the medal — now let’s help your body recover, reset and perform at its best. Exclusive Finisher Offer Receive 50% off your next physiotherapy consultationat The Physiotherapy Studio – Goodwood SA Whether you’re managing a niggle, recovering from race day, or planning your next goal, [...]

Congratulations RunMoana Finishers!!!2026-02-15T22:59:04+00:00

What are VALD Force Decks?

2025-11-20T03:46:46+00:00

Here at our Adelaide sports physiotherapy clinic, we're dedicated to providing the most effective and data-driven rehabilitation possible. Whether you're a professional athlete, a weekend warrior, or just looking to get back on your feet after an injury, we understand that your recovery journey is unique. That's why we utilise in VALD Force Decks, a [...]

What are VALD Force Decks?2025-11-20T03:46:46+00:00

Physiotherapy? Here are some frequently asked questions (FAQ) we receive about The Physio Studio

2025-09-18T02:42:47+00:00

The Physio Studio: Frequently Asked Questions 1. What is the difference between general physiotherapy and sports physiotherapy?While both aim to restore function and reduce pain, sports physiotherapy at The Physio Studio is tailored specifically for athletes and active individuals. We work with a wide range of athletes, from elite to weekend warriors. We focus on [...]

Physiotherapy? Here are some frequently asked questions (FAQ) we receive about The Physio Studio2025-09-18T02:42:47+00:00

Washing Soda Crystal Wraps: A Simple Home Remedy for Sports Injury Swelling

2025-09-16T14:03:02+00:00

Swelling is one of the most common problems after a sports injury. Whether it’s an ankle sprain from basketball, knee pain from netball, or calf tightness from running, swelling is the body’s way of protecting and healing an injured area. While some swelling is normal, too much can slow recovery and limit movement. At our [...]

Washing Soda Crystal Wraps: A Simple Home Remedy for Sports Injury Swelling2025-09-16T14:03:02+00:00

Exercise During Pregnancy

2025-09-08T11:00:37+00:00

Exercise During Pregnancy: Advice from a Physiotherapist with advanced training in Women’s Health Exercise Pregnancy is a time of incredible change—physically, mentally, and emotionally. One of the most common questions women ask is: “Is it safe to exercise while I’m pregnant?” Physiotherapist Kelsey answers this and other questions here. The answer, in most cases, is [...]

Exercise During Pregnancy2025-09-08T11:00:37+00:00

Now Offering: GLA:D Classes, Help for Hip and Knee Osteoarthritis

2025-06-17T01:29:35+00:00

We’re excited to announce that we are now offering the internationally recognised GLA:D® (Good Life with osteoArthritis: Denmark) program, starting March 1st in Goodwood. This evidence-based program is designed to help individuals with hip and knee osteoarthritis (OA) reduce pain, improve joint function, and regain mobility. Why Choose GLA:D®? Research shows that participants experience: Less [...]

Now Offering: GLA:D Classes, Help for Hip and Knee Osteoarthritis2025-06-17T01:29:35+00:00

Pre-Season Update: Managing Lower Limb Tendon Issues

2024-10-29T23:12:02+00:00

Empowering Athletes: Self-Management Strategies for Lower Limb Tendon Awareness during Return to Season As athletes eagerly step back into their training routines after the off-season, self-management becomes a critical aspect of ensuring a smooth and injury-free transition. Particularly common is the heightened awareness of lower limb tendons during training or running, which may signal the [...]

Pre-Season Update: Managing Lower Limb Tendon Issues2024-10-29T23:12:02+00:00

What is Dry Needling?

2024-10-29T23:12:04+00:00

Dry needling is a technique used by trained physiotherapists to aid in alleviating pain from muscle tension, and can be used to treat joint, tendon, and muscular dysfunction. By inserting needles directly into muscle trigger points, the needling can help to release tension, improve blood flow, and stimulate the body's healing response. This approach can [...]

What is Dry Needling?2024-10-29T23:12:04+00:00
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