Our Term 4 Studio Exercise Schedule has been updated. We are stoked to again offer our VITAL Mat Pilates classes back in the Studio, on Thursday evenings, and our new class at 9am Friday mornings. Places are filling fast so give us a call if you are keen to get started with a physio-led exercise program to address your pain and injury concerns.
Our range of classes include:
EQUIP – Studio Equipment Exercise Group
Equip class uses a wide range of our Studio equipment including the clinical pilates machines, to assist clients in addressing a range of conditions including neck & back pain, muscle and joint conditions and post surgical rehab; using equipment to provide resistance, movement support and balance challenges.
Move Class – For Over 50’s
Focusing on improving balance, weight bearing strength, mobility and fitness for optimal bone and joint health.
F.I.T. Class – Functional Interval Training
A higher intensity class challenging many aspects of fitness and muscle conditioning, suited to those looking to progress beyond their basic home exercise program or looking for cost-effective alternatives to 1:1 personal training with physio-led specificity.
VITAL Pilates – Floor-based Pilates group
A fun and relaxed group environment where participants work on improving muscle tone, balance and flexibility. *This is our only class not eligible for private health rebates