Strength, balance and fitness for the over 50’s

WHAT IS MOVE CLASS?

Small group, physio-supervised, functional strength, balance and fitness group exercise

WHO IS IT DESIGNED FOR

• 50+ age group
• Those looking to improve muscle mass and strength, improve balance, maximise bone health or manage joint conditions such as osteoarthritis.
• People wanting supervised tailored exercise as a progression from in-rooms treatment to ensure you’re using good technique and getting the most out of your time exercising
• People on longer term rehab plans, like before or after surgery when structured progressions are needed
• People wanting to optimise their ability to do daily activities such as: getting out of a chair, off the floor, housework or climbing steps and stairs
• People who aren’t great at doing their home exercise program!
• People wanting class-based exercise as a cost-effective alternative to 1 on 1 fitness training, but still wanting a tailored program

HOW DOES IT WORK?

Your Physio will set up your exercise program in 1-2 individual gym consultations in addition to your course of in-rooms treatment.  Your program will be on the PhysiTrack app, so you can access it through your phone or iPad / tablet, and bring your device to class to use as you go.

It takes 6 weeks of regular training to load your body enough to create lasting changes – we recommend a minimum 6 weeks participation, and a program upgrade at 6 weeks before you continue on.

THE CLASS

11am on Tuesdays at The Physio Studio for 45 minutes.

The class has maximum 6 participants.

Each participant has a personalised exercise program designed for them.

Please bring a full size towel, water bottle and phone / iPad to view your program on the PhysiTrack app, or we can print a paper copy if you prefer.

COST

Pre-paid 6 week block $178.80 – that’s $29.80 per class.

Private health rebates apply (please check with your health fund) – T560 code – meaning a smaller out of pocket cost for you.

View our full exercise class schedule

Call the clinic today on 8357 0418 to book your appointment