We’re excited to announce that we are now offering the internationally recognised GLA:D® (Good Life with osteoArthritis: Denmark) program, starting March 1st in Goodwood. This evidence-based program is designed to help individuals with hip and knee osteoarthritis (OA) reduce pain, improve joint function, and regain mobility.
Why Choose GLA:D®?
Research shows that participants experience:
Less pain and stiffness
Improved muscle strength and joint stability
Enhanced overall function and mobility
What’s Included?
Two education sessions on osteoarthritis and self-management
12 supervised, individualized exercise sessions
Functional outcome testing at enrolment, 3 months, and 12 months
Classes options on Monday to Thursday from March 1st.
If you or someone you know could benefit from this program, contact us today on (08) 8357 0418 or reception@thephysiostudio.com.au to find out more.
We look forward to helping you move and feel better!