Remedial Massage Mile End

Different Massage Techniques You Can Experience at The Physio Studio

Remedial Massage

Remedial massage employs various targeted techniques to identify and alleviate muscle, tendon, and joint stress and tension. This form of massage therapy aids in enhancing and accelerating the body’s natural healing processes.

Benefits of remedial massage encompass stimulating circulation and bettering blood flow for muscle waste removal; calming the peripheral nervous system to relieve pain; and muscle toning and relaxation to increase joint movement. It also contributes to cellular health improvement, tissue repair, and reduction of muscle stiffness and tension.

Sports Massage

Sports massage assists in the prevention and treatment of sports injuries and in recovery from activity. Sports massage is designed to work on the specific muscle groups used in your particular sport and can assist in improving blood flow, increasing flexibility and range of motion and relieving muscle pain from intensive or repeated activity. Sports massage can also be used after an event to flush out the muscles and reduce recovery time.

Deep Tissue Massage

Deep Tissue massage utilises techniques of firm, slow strokes to reach down into the deeper layers of muscle and connective tissue. The pressure used in a deep tissue massage is much firmer than a relaxation massage and can help to work through trigger points (‘knots’) and tension in muscles, while also stimulating circulation.

About our Remedial Massage Therapist

Kirsty Neumann is a fully accredited remedial massage therapist with a special interest in sports massage. She is also an experienced Sports Trainer and is highly experienced in helping athletes prepare and recover for their chosen sport. She uses a range of techniques including deep tissue massage and trigger point therapy to assist her clients.

What Can Massage Help With?

Remedial and Sports Massage can assist with a range of conditions

• Sports injuries and recovery
• Muscle and joint pain
• Stress and anxiety
• Physical and emotional+ relaxation
• Tension headaches

What will happen during my massage appointment

When you attend for your initial appointment, your massage therapist will speak to you about your main areas of concern and goals for attending massage, and then determine with you, the focus areas for treatment.

Eligible Health Fund Rebates Apply

Our consultant massage therapists are registered with most major health funds, including Medibank Private and rebates apply on eligible policies. Please speak to your health fund to determine eligibility on your own policy.