We are pleased to release our updated Studio exercise schedule, commencing Feb 2020.
We’ve added more opportunites to MOVE, in our class specifically for the Over 50’s, and we have also added a Friday morning VITAL Mat Pilates class, to compliment the Thursday night sessions.
Early morning exercise classes are also more available with our EQUIP class: equipment exercise sessions, available before work on Tuesdays, and FIT class: functional interval training class, available Monday mornings.
Each of these classes offer a fully-personalised and specific program designed to address your specific health concerns and aimed and helping you achieve your goals.
Contact the clinic for more info and to get started, we’d love to have you join.