Pilates in Adelaide
Our physio-led exercise aims to improve whole body muscle strength and control, balance and flexibility – helping you to feel, move and perform better.
Our physio-led exercise (pilates based) can assist in:
- Managing lower back, neck and spinal pain
- Rehabilitating sporting and spinal injuries
- Improving whole body muscle tone and flexibility
- Improving postural awareness and control
- Increasing quality of movement to help in your sport, work or hobbies
- Improving stomach muscle tone
Pregnancy Pilates
Our physiotherapists can advise on what classes and exercises are suitable for you depending on your health, stage of pregnancy and prenatal experience. Our studio equipment classes can accommodate for prenatal exercise. And our floor based Vital Pilates classes may also be appropriate during pregnancy. We offer a short Pilates assessment screening with you to assess your suitability for this program.
For postnatal Mums we offer our Glow Classes – an opportunity to promote the bond between you and your little one while having a bit of fun with exercise in a relaxed and supportive atmosphere.
AN EXERCISE PROGRAM SPECIFIC TO YOU
At The Physio Studio, we pride ourselves on personalised & complete patient care. Our Pilates trained physiotherapists will develop a program specifically for you. Following a thorough initial assessment where we identify your goals and focus areas, we develop your program over a series of 1:1 sessions.
You are then ready to join our equipment Pilates classes. Participants who are experienced and confident with their program after attending a full course of sessions can then also elect join as a casual studio member and access the studio equipment outside of class times.
Equipment Pilates Class Times (45min)
| Monday | 10:00am | 5:00pm | 6:00pm | 7:00pm |
| Tuesday | 10:00am | 1:00pm | 6:00pm | |
| Wednesday | 10:00am | 2:00pm | 5:00pm | 6:00pm |
| Thursday | 10:30am | 2:00pm | 5:00pm | |
| Friday | 10:00am | |||
| Saturday | 10:00am |
Vital Pilates Class Times (Mat based class)
Thursday 6pm Foundation Class (Introduction)
Thursday 7pm Performance Class (Advanced)
ABOUT US – THE PHYSIO STUDIO
The Physio Studio proudly offers Physiotherapy, massage and clinical pilates to the local Goodwood and surrounding Millswood, Unley, Wayville & Clarence Park communities.
Feel great, Be more active, Achieve your best.
We are thrilled to be consulting from our newly designed and renovated clinic at 93 Goodwood Rd. The clinic offers a modern and comfortable atmosphere. Well-appointed, individual treatment rooms, provide a relaxed environment while ensuring privacy and confidentiality.
HICAPS and EFTPOS facilities are available on-site to process direct payments from your health fund and enable easy one-step account payment.
All classes are fully supervised by our energetic and experienced physiotherapists and have a maximum of 6 clients per class.
We offer a fully equipped, air-conditioned pilates studio, where clients are able to attend the many supervised exercise classes scheduled through out the week or 1:1 intensive sessions provided by our physiotherapists.
