Discover helpful physio articles from The Physio Studio. Learn about injury recovery, movement tips, and wellness advice to support your active lifestyle

Top 5 Running Mistakes – And How to Avoid Them

2026-03-03T05:28:46+00:00

Are you dealing with a running injury, sore knees, tight calves or constant fatigue from training? At The Physio Studio in Goodwood, we regularly help runners overcome pain, improve performance and get back to consistent training. Thanks to our sports physios, here are the top five running mistakes we see — and how to fix [...]

Top 5 Running Mistakes – And How to Avoid Them2026-03-03T05:28:46+00:00

Washing Soda Crystal Wraps: A Simple Home Remedy for Sports Injury Swelling

2025-09-16T14:03:02+00:00

Swelling is one of the most common problems after a sports injury. Whether it’s an ankle sprain from basketball, knee pain from netball, or calf tightness from running, swelling is the body’s way of protecting and healing an injured area. While some swelling is normal, too much can slow recovery and limit movement. At our [...]

Washing Soda Crystal Wraps: A Simple Home Remedy for Sports Injury Swelling2025-09-16T14:03:02+00:00

The Smart Way to “Get Fit For Summer”

2025-04-23T06:57:45+00:00

While we use the "get fit for summer" line with tongue firmly in cheek, with holiday downtime upon us and the sun out, it's a cracking time to get outdoors and place more of a focus on your health and fitness. It’s also when you may be setting yourself for those New Year exercise goals [...]

The Smart Way to “Get Fit For Summer”2025-04-23T06:57:45+00:00

Injury update articles

2024-03-22T04:36:01+00:00

https://www.thephysiostudio.com.au/practice-blog/ How can I fix a corky? August 2011 The "Ins and Outs" of core stability June 2011 My Knee hurts, is it just growing pains? April 2011 Ankle injuries Feb 2011

Injury update articles2024-03-22T04:36:01+00:00
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