Remedial Massage Ashford

Different Massage Techniques You Can Experience at The Physio Studio

Remedial Massage

Remedial massage utilises diverse techniques to pinpoint and ease tension and strain in muscles, tendons, and joints, facilitating and expediting the body’s natural recovery processes.

The benefits of remedial massage include the stimulation of circulation and improved blood supply to assist removal of waste products within muscles; the calming of the peripheral nervous system to ease pain and discomfort; and the toning and relaxing of muscles to improve joint mobility. An improvement to the health of the cells, the repairing of tissues, and the easing of stiffness and tension can also be experienced through therapeutic massage.

Sports Massage

Sports massage plays a key role in both preventing and treating sports-related injuries, as well as aiding in post-activity recovery. It targets the muscle groups most used in your sport, helping to enhance blood circulation, boost flexibility and range of motion, and alleviate pain from intense or recurrent physical exertion. Additionally, sports massage is beneficial post-event to help clear the muscles and shorten the recovery period.

Deep Tissue Massage

Deep Tissue massage involves firm and slow stroking techniques to penetrate the deeper muscle and connective tissue layers. This type of massage applies more pressure compared to a relaxation massage and is effective in addressing muscle ‘knots’ and tension, as well as boosting blood flow.

About our Remedial Massage Therapist

Kirsty Neumann, a qualified remedial massage therapist, specializes in sports massage. With her background as a seasoned Sports Trainer, she excels in aiding athletes in both preparation and recovery for their sports activities. Her methods include deep tissue massage and trigger point therapy to benefit her clients.

What Can Massage Help With?

Remedial and Sports Massage can assist with a range of conditions

• Sports injuries and recovery
• Muscle and joint pain
• Stress and anxiety
• Physical and emotional+ relaxation
• Tension headaches

What will happen during my massage appointment

When you attend for your initial appointment, your massage therapist will speak to you about your main areas of concern and goals for attending massage, and then determine with you, the focus areas for treatment.

Eligible Health Fund Rebates Apply

Our consultant massage therapists are registered with most major health funds, including Medibank Private and rebates apply on eligible policies. Please speak to your health fund to determine eligibility on your own policy.