Remedial Massage Forestville

Types of Massage offered at The Physio Studio

Remedial Massage

Remedial massage utilises diverse techniques to pinpoint and ease tension and strain in muscles, tendons, and joints, facilitating and expediting the body’s natural recovery processes.

Among the advantages of remedial massage are improved circulation and blood supply to help eliminate muscle waste, the soothing of the peripheral nervous system to lessen pain, and muscle toning and relaxation to enhance joint flexibility. This massage also aids in cell health, tissue repair, and lessening muscle stiffness and tension.

Sports Massage

Sports massage is effective in the prevention, treatment, and recovery from sports-related injuries. It focuses on the muscles heavily involved in your sport, improving blood flow, increasing flexibility and movement range, and easing muscle soreness from vigorous or repeated activities. After a sporting event, sports massage is also useful to detoxify the muscles and minimise the time needed for recovery.

Deep Tissue Massage

Deep Tissue massage employs strong, slow strokes to delve into the deeper muscle and connective tissue layers. The pressure in this massage is greater than in a relaxation massage, helping to resolve trigger points and muscle tension, while also promoting circulation.

About our Remedial Massage Therapist

Kirsty Neumann is a fully accredited remedial massage therapist with a special interest in sports massage. She is also an experienced Sports Trainer and is highly experienced in helping athletes prepare and recover for their chosen sport. She uses a range of techniques including deep tissue massage and trigger point therapy to assist her clients.

What Can Massage Help With?

Remedial and Sports Massage can assist with a range of conditions

• Sports injuries and recovery
• Muscle and joint pain
• Stress and anxiety
• Physical and emotional+ relaxation
• Tension headaches

What can I expect at my massage appointment

In your initial session, your massage therapist will converse with you about your main problem areas and what you hope to achieve with massage therapy, and then together, you’ll establish the treatment focus areas.

Eligible Health Fund Rebates Apply

Our consultant massage therapists are registered with most major health funds, including Medibank Private and rebates apply on eligible policies. Please speak to your health fund to determine eligibility on your own policy.