Remedial Massage Keswick

Different Massage Techniques You Can Experience at The Physio Studio

Remedial Massage

Remedial massage utilises diverse techniques to pinpoint and ease tension and strain in muscles, tendons, and joints, facilitating and expediting the body’s natural recovery processes.

Benefits of remedial massage encompass stimulating circulation and bettering blood flow for muscle waste removal; calming the peripheral nervous system to relieve pain; and muscle toning and relaxation to increase joint movement. It also contributes to cellular health improvement, tissue repair, and reduction of muscle stiffness and tension.

Sports Massage

Sports massage assists in the prevention and treatment of sports injuries and in recovery from activity. Sports massage is designed to work on the specific muscle groups used in your particular sport and can assist in improving blood flow, increasing flexibility and range of motion and relieving muscle pain from intensive or repeated activity. Sports massage can also be used after an event to flush out the muscles and reduce recovery time.

Deep Tissue Massage

Deep Tissue massage utilises techniques of firm, slow strokes to reach down into the deeper layers of muscle and connective tissue. The pressure used in a deep tissue massage is much firmer than a relaxation massage and can help to work through trigger points (‘knots’) and tension in muscles, while also stimulating circulation.

About our Remedial Massage Therapist

A certified remedial massage therapist, Kirsty Neumann has a keen focus on sports massage. She’s also a skilled Sports Trainer, adept at preparing athletes for and helping them recover from their sports. Her repertoire includes techniques like deep tissue massage and trigger point therapy to support her clients.

What Can Massage Help With?

Remedial and Sports Massage can assist with a range of conditions

• Sports injuries and recovery
• Muscle and joint pain
• Stress and anxiety
• Physical and emotional+ relaxation
• Tension headaches

What will happen during my massage appointment

During your initial visit, your massage therapist will talk with you about your major areas of concern and the reasons for opting for massage, and then collaboratively decide on the areas to focus on for treatment.

Eligible Health Fund Rebates Apply

Our consultant massage therapists are registered with most major health funds, including Medibank Private and rebates apply on eligible policies. Please speak to your health fund to determine eligibility on your own policy.