Clinical Pilates Ashford
Join Clinical and Reformer Pilates Classes at Our Local Clinics.
The Physio Studio proudly offers clinical Pilates exercise prescriptions for the local Ashford and surrounding communities.
Explore the Benefits of Clinical Exercise
Centred on building strength, refining balance, and enhancing flexibility, clinical exercise is designed to support better movement and function. By working on these fundamental aspects, it promotes overall physical well-being with a thorough and considered approach. Many people also find that beyond feeling better physically, it helps them carry out daily tasks with greater confidence.
How can Clinical Exercise & Pilates support you?
Physio-guided exercises may support:
- Addressing lower back, neck, and spinal pain
- Recovering from sporting injuries and spinal injuries
- Improving postural awareness and control
- Enhancing movement quality for sport, work, or hobbies
- Improving stomach muscle tone
- Increasing body awareness
What does a Clinical Pilates Exercise Program involve?
A tailored program designed just for you
At The Physio Studio, our highly trained sports physiotherapists are qualified in using a range of exercises including strength training, the clinical Pilates method, and balance and flexibility training, and will establish a program specifically for you. Following a thorough initial assessment, we develop your program over a series of 1:1 sessions.
Once you have completed your sessions and feel confident with your program, you can take part in our Studio Equipment classes. Those who are comfortable with their routine may also choose to become a casual studio member, gaining access to the equipment outside scheduled classes.
Our Pilates Studio
In our well-equipped, climate-controlled Pilates studio, we run EQUIP Pilates classes, offering a variety of supervised sessions each week. Clients can also choose personalised 1:1 sessions with our physiotherapists for tailored support.
Using Pilates reformers, chi balls, trapeze tables, and balance balls, our sessions provide a well-rounded and dynamic workout. The equipment helps to build strength across the whole body while targeting core stability. Whether you’re looking to ease tension in your back or neck, address other physical concerns, or simply strengthen your core, Pilates—through structured group classes or tailored one-on-one sessions—offers an engaging and rewarding way to move.
Meet Our Certified Pilates Instructors
Led by physiotherapists with extensive training in sports physiotherapy and Pilates, our Clinical Pilates program is guided by professionals with certifications in DMA Pilates and additional training from the KX Academy, ensuring a well-informed and thorough approach.
The DMA approach is widely regarded as the leading method for clinical Pilates among physiotherapists. Unlike traditional Pilates, it focuses on identifying the underlying causes of symptoms rather than just managing them. At The Physio Studio, director Sean Bushby is a level 4 DMA Pilates physiotherapist, and Scott Palmer holds a level 1 certification. Our team of six skilled physios is eager to welcome you and help you get started with Pilates.
Our Pilates Classes
Our skilled physiotherapists oversee every class, maintaining a supportive environment with a maximum of 6 clients per session for focused guidance.
EQUIP (Reformer Pilates)
Named EQUIP because they prepare and equip you for improved balance, mobility, and endurance, our reformer Pilates classes incorporate Pilates reformers and other equipment like chi balls. If your goal is to develop Pilates skills on a reformer, EQUIP is the ideal class to join.
Vital
Your core plays a key role in movement, but not every Pilates session requires a reformer! Our Vital classes focus on mat-based exercises performed on the floor, demonstrating that equipment isn’t essential for a great workout. These sessions are designed to build core strength, endurance, and posture.
Pregnancy Pilates
Our studio equipment classes can accommodate prenatal exercise. Our physiotherapists can advise on what classes and exercises are suitable for you depending on your health, stage of pregnancy, and prenatal experience. Please feel free to contact us for more information. Our floor-based Vital Pilates classes may also be appropriate during pregnancy.
Pilates Class Schedule
Frequently Asked Questions About Clinical Pilates
Yes, we offer different payment options, including discounted term passes.
Clinical Pilates is distinct from Reformer Pilates in its focus and application. It is led by trained professionals and designed to support rehabilitation, address injuries, and enhance overall function.
Reformer Pilates involves specialised equipment and focuses on strength, flexibility, and stability, making it more suited to general fitness than rehabilitation.
How often you do clinical Pilates is ultimately up to you, however we generally suggest starting with one to two sessions per week. This suggestion may differ for you depending on factors such as your fitness level, any existing injuries or conditions, and so on. As you progress and develop strength, balance, and flexibility, you may wish to change how frequently you do clinical Pilates as well.
- Low back pain
- Neck pain
- Shoulder pain
- Joint injuries
- Injury rehab
- Sports injuries
- Neurological conditions
- Prenatal or postnatal care
Stronger Core and Improved Fitness Await
Are you dreaming of a stronger, more functional you? Clinical Pilates targets muscle strength, control, balance, flexibility, and body awareness, aiming to help you feel better, move with greater ease, and perform at your best. Whether you’re recovering from surgery, managing chronic pain, seeking injury prevention, or simply striving for optimal physical well-being, clinical Pilates offers a holistic approach to improve your quality of life.
Start Pilates Classes Today
Experience the benefits of clinical Pilates at The Pilates Studio, designed to support recovery from injuries or manage specific conditions while promoting long-term health and fitness. In addition to our EQUIP and Vital classes, our knowledgeable instructors create personalised programs to match your individual needs. By focusing on targeted Pilates exercises, clinical Pilates helps improve strength, flexibility, balance, and coordination, guiding you towards better overall movement and well-being.
Keen to build strength and improve your core? Our team is excited to support you on your journey! Get started with Pilates by booking online at The Physio Studio today.