Hamstring Muscle Strains One of the common injuries we see at the start of a new season, or when starting a new fitness regime, are hamstring muscle strains... So how do these occur? The mechanism Hamstring muscle strains commonly occur in sports where high speed running is involved, such as field sports like football and hockey, [...]
Our latest exercise class schedule has been released. Contact the clinic to find out about joining our physio-led classes!
While the current statewide Lockdown in SA has the real potential to have a significant effect on our health and well-being, do your best to keep up with routines that give you the best chance of maintaining a healthy body and mind. Health Tips for Lockdown If you have been managing a specific injury, use this [...]
Recently we had the pleasure of hosting the new breed of physiotherapy and allied health students, as part of our annual Sports Trainers Taping Workshop. It was a great chance to share and practice with the trainers a range of taping techniques that they will use routinely when working with our local sporting teams. [...]
The Term 2 exercise schedule has been released with additional after hours EQUIP classes now available. Our Physio-led group exercise sessions provide you with a motivating and enjoyable environment to carry out a prescribed exercise plan targeting your health and rehab goals. Contact us to find out which exercise group could be most suitable for [...]
As the weather turns for the better (how good are those mild sunny mornings!) now is a popular time for many people to get outdoors and place more of a focus on their health and fitness. It’s also a time when you may be setting yourself for those New Year exercise goals - think complete [...]
Our Term 4 Studio Exercise Schedule has been updated. We are stoked to again offer our VITAL Mat Pilates classes back in the Studio, on Thursday evenings, and our new class at 9am Friday mornings. Places are filling fast so give us a call if you are keen to get started with a physio-led exercise [...]
With restrictions easing over the next few weeks in SA, we thought it was a great time to discuss a few factors to consider when returning to the gym or team sport: High volume load: Working out from home for the past couple of months without access to heavier weights or competition, your state of [...]
Looking for an exercise lift? ONLINE EXERCISE CLASSES at TPS Improve your fitness and health Get motivated by your energetic physio Have a set time in your week locked in to keep you accountable and engaged Maintain the momentum of all the great work you’ve been putting in with your existing program and exercise efforts [...]
One of the main purposes of pre-season training is to prepare your body for the upcoming season, so you are in the best position to withstand the rigours of the game and perform at your best. Maximising the amount of sessions you can complete during the preseason program has been shown to have a protective [...]
