Small group, physio-supervised, functional strength, balance and fitness group exercise. This class is ideal for anyone looking to improve muscle mass and strength, improve balance, maximise bone health and help managed arthritis. Each participant has a program designed specifically for their needs, and every class is closely supervised by one of our exercise-loving physios. If [...]
Our updated exercise schedule is out now, including our newest class 'MOVE' - Tuesdays at 11am. MOVE class is designed for the over 50's and provides participants with the chance to work on the all-important weight bearing exercises targetting strength, fitness and balance. To find out more contact the clinic. We'd love to have you [...]
You may have heard the term Neuromuscular training and rehab in the media recently, it’s bit of a buzz-term at the moment - much like ultrasound was in the 80s. Everybody from elite athletes to people living with persistent pain conditions are talking about it. So what is it and more importantly, how might it [...]
A lot of people present to see us with noisy, creaking knee joints or what we call crepitus. You might have already had crepitus there but through the presence of pain your alert system becomes hypersensitive to your knee and hence you notice both the pain and swelling. Sometimes there’s no pain associated but just [...]
We are proud to provide sports physio services to some of Adelaide's leading teams. This time of year is very busy in the clinic and at on the sideliness as our teams head in to finals in the Div 1 SAAFL and the FFSA State League. Cumberland United Football Club (Soccer) - finished the minor [...]
Our Floor based Pilates class - Vital Pilates has re-started for term 3 and we'd love you to join us. Vital Pilates offers a relaxed and fun floor-based Pilates class; which can help you improve core muscle tone, balance and flexibility. Why you'll love it! Improve trunk muscle tone, balance and coordination Fun and relaxed, [...]
We are stoked to introduce our newest star Physio - Steve O'Donnell, now consulting with us at our Goodwood physio clinic. Steve loves clients helping find answers to pain and injury. He keeps up to date with the latest advances in Physio assessment and rehab and as an accredited strength and conditioning coach, and highly [...]
We are thrilled to introduce our newest class, Glow Pilates. Designed specifically to help new mums in the first few months after birth, our class provides a safe, fun and relaxed atmosphere. If you know of any new or expectant mums that could benefit, pass on our details. Spaces available in our Wednesday morning [...]
While we use the "get fit for summer" line with tongue firmly in cheek, with holiday downtime upon us and the sun out, it's a cracking time to get outdoors and place more of a focus on your health and fitness. It’s also when you may be setting yourself for those New Year exercise goals [...]
It has been an exciting time with the WNBL season tipping off, and the Lightning have made a strong start to the season currently sitting at the top of the ladder with a 6-1 record. Scott has been busy as team physio, helping rehab some key players coming back from off-season injuries and keeping the [...]
