Physio Blog & Tips | The Physio Studio

A lot of people present to see us with noisy, creaking knee joints or what we call crepitus. You might have already had crepitus there but through the presence of pain your alert system becomes hypersensitive to your knee and hence you notice both the pain and swelling. Sometimes there’s no pain associated but just [...]

We are thrilled to introduce our newest class, Glow Pilates. Designed specifically to help new mums in the first few months after birth, our class provides a safe, fun and relaxed atmosphere. If you know of any new or expectant mums that could benefit, pass on our details. Spaces available in our Wednesday morning [...]

It has been an exciting time with the WNBL season tipping off, and the Lightning have made a strong start to the season currently sitting at the top of the ladder with a 6-1 record. Scott has been busy as team physio, helping rehab some key players coming back from off-season injuries and keeping the [...]

Whether you are training for your first 5km fun run, or looking to up the ante and hit a new PB on your marathon time, there are a few key areas to get right in your running to avoid unwanted injuries. Many different factors can influence running performance and injury rates, but we've identified 4 [...]

We are pleased to be on board as a sponsor for The Smith Family. The Smith Family provide financial and mentoring support for disadvantaged young Australians to assist them through their years of education. Luke recently caught up with Graham from TSF to discuss the programs the organisation offer and how the support that businesses and [...]

When speaking to sporting teams about how to best manage new injuries, a line we often use is "At the very least don't make it worse". Whether it is a minor niggle or a major injury, how you manage a new injury in the first 2-3 days can make a significant difference to recovery. This advice could [...]

Low back pain can certainly get you down, our role is to help you with best management and get you back to doing the things you love as quickly as possible. You won’t be surprised to hear that having lower back pain is common. According to research by the Australian Physiotherapy Association, up to 80% [...]