Latest News & Updates | The Physio Studio

Hamstring Muscle Strains One of the common injuries we see at the start of a new season, or when starting a new fitness regime, are hamstring muscle strains... So how do these occur? The mechanism Hamstring muscle strains commonly occur in sports where high speed running is involved, such as field sports like football and hockey, [...]

Recently we had the pleasure of hosting the new breed of physiotherapy and allied health students, as part of our annual Sports Trainers Taping Workshop. It was a great chance to share and practice with the trainers a range of taping techniques that they will use routinely when working with our local sporting teams. [...]

The Term 2 exercise schedule has been released with additional after hours EQUIP classes now available. Our Physio-led group exercise sessions provide you with a motivating and enjoyable environment to carry out a prescribed exercise plan targeting your health and rehab goals. Contact us to find out which exercise group could be most suitable for [...]

As the weather turns for the better (how good are those mild sunny mornings!) now is a popular time for many people to get outdoors and place more of a focus on their health and fitness. It’s also a time when you may be setting yourself for those New Year exercise goals - think complete [...]

With restrictions easing over the next few weeks in SA, we thought it was a great time to discuss a few factors to consider when returning to the gym or team sport:  High volume load: Working out from home for the past couple of months without access to heavier weights or competition, your state of [...]