Calcium deficiency can result in an increased probability of bone problems for example osteoporosis.
A constant supply of calcium is essential through our lifetime, but is extremely important during phases of growth, pregnancy, and also lactation (breast feeding).
Approximately 10-40% of dietary calcium is absorbed inside small intestine through the help of vitamin D. The level of calcium absorption from dietary sources declines in post-menopausal females. Your body will absorb much more calcium if there is a deficiency.
Aspects that boost calcium absorption consist of adequate amounts of protein, magnesium, phosphorous, along with vitamin D.
Conditions that reduce calcium absorption can include higher or too much consumption of oxalates and phytates, present in foods for instance spinach and unleavened whole wheat products.
Consumption of alcohol, coffee, sugar, or medications like diuretics, tetracycline, aluminum containing antacids, or stress can lessen absorption of calcium. Lack of physical exercise can decrease calcium absorption as well as cause an increase in calcium losses.
It is important to know about these life factors which could cause calcium deficiency as well as making steps to satisfy adequate calcium consumption.
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