Headache is one of the most widespread ailments in Australia, with roughly 15 percent folks consuming pain relievers for a headache at any given moment. Because headaches are very prevalent, the majority of people suppose they are a normal part of life.

However, a continuous headache is often a signal that something is not right. The consistent consumption of pain killers to stop headaches is just like eliminating the warning light which signals you to a problem inside your car! Medication doesn’t resolve your headache, it merely gives a brief alternative to reduce the ache.

The Cause of Headache

Most factors behind headache are the result of irritation or inadequate function of the joints, ligaments and/or muscles in your spinal column. This sort of irritation is the result of Vertebral dysfunction, a typical condition that happens when the spinal vertebrae impinge or irritate the fragile nerve endings that emerge between each spinal segment.

Physiotherapy Treatments For Headache

The Physiotherapy management of headache gives a fast and extremely effective solution which will see you come back to full ability within a short period of time. Treatment generally includes massage and stretching to tense and restricted tissues as well as joint manipulation strategies to enhance joint flexibilty. Moreover, you will be given strengthening exercises to strengthen weak muscles and further boost the integrity of your head and neck.

I’m Unfamiliar With Physiotherapy…What Do I Have To Bring To My Appointment?

If you have never seen a Physiotherapist before, we know that your first visit could be fairly overwhelming. Please rest assured that you will be well taken care of by both our professionals and support staff. In addition, if you’ve seen other professionals for your headache, then make sure you bring any previous records including x-rays or scans as well as a list of medications you are presently taking.

Nutritional Support for Headache

Musculoskeletal injuries like headache are often helped through some common supplements that assist the recovery of the health of your muscles, joints, ligaments and tendons. If after examining you your Physiotherapist deems this essential you will be asked to start a short course of vitamin supplements – such as magnesium to alleviate muscle strain and fish oils as well as glucosamine to assist with arthritis and joint pain.

So What Can I Do To Help My Headache

It’s extremely important to stick to the recommendations of your Physiotherapist to guarantee the greatest outcome. Generally, you’ll be provided some home guidelines to perform or be aware of which will aid in the fast resolution of your headache. Your home recommendation would include the subsequent:

  • always assume good posture
  • try not to overexert yourself
  • get enough rest and eat well
  • drink no less than 8 glasses of water per day to assist in your recovery
  • do your prescribed exercises at the suggested frequency
  • apply ice and heat as advised

Following these easy steps will surely aid in the speedy recovery of your headache.

Good Health Suggestions

Along with the Physiotherapy care that you are getting for your headache, you could greatly assist with your recovery by using basic health disciplines.

By eating a balanced diet, drinking enough water, getting lots of rest (and sleep), regularly exercising and taking on a positive psychological attitude your recovery will not only be swifter but you’ll feel considerably better for it!

Call Us Now

Situated at 132 Goodwood Rd, Goodwood, The Physio Studio offers Physiotherapy, massage and clinical pilates to the local Goodwood, Millswood, Unley, Wayville & Clarence Park communities. Call our clinic today on 08 8357 0418 to arrange an appointment.