Physio Blog & Tips | The Physio Studio

We’re excited to announce that we are now offering the internationally recognised GLA:D® (Good Life with osteoArthritis: Denmark) program, starting March 1st in Goodwood. This evidence-based program is designed to help individuals with hip and knee osteoarthritis (OA) reduce pain, improve joint function, and regain mobility. Why Choose GLA:D®? Research shows that participants experience: Less [...]

Empowering Athletes: Self-Management Strategies for Lower Limb Tendon Awareness during Return to Season As athletes eagerly step back into their training routines after the off-season, self-management becomes a critical aspect of ensuring a smooth and injury-free transition. Particularly common is the heightened awareness of lower limb tendons during training or running, which may signal the [...]

Our latest exercise class schedule has been released. Contact the clinic to find out about joining our physio-led classes!

While the current statewide Lockdown in SA has the real potential to have a significant effect on our health and well-being, do your best to keep up with routines that give you the best chance of maintaining a healthy body and mind. Health Tips for Lockdown If you have been managing a specific injury, use this [...]

Our Term 4 Studio Exercise Schedule has been updated. We are stoked to again offer our VITAL Mat Pilates classes back in the Studio, on Thursday evenings, and our new class at 9am Friday mornings. Places are filling fast so give us a call if you are keen to get started with a physio-led exercise [...]

Looking for an exercise lift? ONLINE EXERCISE CLASSES at TPS Improve your fitness and health Get motivated by your energetic physio Have a set time in your week locked in to keep you accountable and engaged Maintain the momentum of all the great work you’ve been putting in with your existing program and exercise efforts [...]

What do you do? I was chatting away to an Uber driver the other day and after a little while he asked me 'what do you do?' After fighting my first response (which would have been to say, I spend my life driving to kids sporting venues, constantly filling my car with petrol, and picking [...]

We are thrilled to have Daniel as part of our Physio team. If you haven’t met Daniel yet, his energy and positive attitude is hard to miss. Dan’s been an awesome addition to our team, with a background in high-level tennis, a special interest in running biomechanics and a love of footy, he not only [...]

You may have heard about upcoming changes to private health insurance (PHI) rebates coming into effect on the 1st of April 2019. We wanted to update you in the lead up to these changes and to let you know how you may (or may not) be affected. Background The Dept of Health performed a review [...]

Small group, physio-supervised, functional strength, balance and fitness group exercise. This class is ideal for anyone looking to improve muscle mass and strength, improve balance, maximise bone health and help managed arthritis. Each participant has a program designed specifically for their needs, and every class is closely supervised by one of our exercise-loving physios. If [...]