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Discover helpful physio tips, treatment advice, and health updates on The Physio Studio’s news page. Stay informed and support your recovery journey today.

Physiotherapy? Here are some frequently asked questions (FAQ) we receive about The Physio Studio

2025-09-18T02:42:47+00:00

The Physio Studio: Frequently Asked Questions 1. What is the difference between general physiotherapy and sports physiotherapy?While both aim to restore function and reduce pain, sports physiotherapy at The Physio Studio is tailored specifically for athletes and active individuals. We work with a wide range of athletes, from elite to weekend warriors. We focus on [...]

Physiotherapy? Here are some frequently asked questions (FAQ) we receive about The Physio Studio2025-09-18T02:42:47+00:00

Washing Soda Crystal Wraps: A Simple Home Remedy for Sports Injury Swelling

2025-09-16T14:03:02+00:00

Swelling is one of the most common problems after a sports injury. Whether it’s an ankle sprain from basketball, knee pain from netball, or calf tightness from running, swelling is the body’s way of protecting and healing an injured area. While some swelling is normal, too much can slow recovery and limit movement. At our [...]

Washing Soda Crystal Wraps: A Simple Home Remedy for Sports Injury Swelling2025-09-16T14:03:02+00:00

Exercise During Pregnancy

2025-09-08T11:00:37+00:00

Exercise During Pregnancy: Advice from a Physiotherapist with advanced training in Women’s Health Exercise Pregnancy is a time of incredible change—physically, mentally, and emotionally. One of the most common questions women ask is: “Is it safe to exercise while I’m pregnant?” Physiotherapist Kelsey answers this and other questions here. The answer, in most cases, is [...]

Exercise During Pregnancy2025-09-08T11:00:37+00:00

Now Offering: GLA:D Classes, Help for Hip and Knee Osteoarthritis

2025-06-17T01:29:35+00:00

We’re excited to announce that we are now offering the internationally recognised GLA:D® (Good Life with osteoArthritis: Denmark) program, starting March 1st in Goodwood. This evidence-based program is designed to help individuals with hip and knee osteoarthritis (OA) reduce pain, improve joint function, and regain mobility. Why Choose GLA:D®? Research shows that participants experience: Less [...]

Now Offering: GLA:D Classes, Help for Hip and Knee Osteoarthritis2025-06-17T01:29:35+00:00

Pre-Season Update: Managing Lower Limb Tendon Issues

2024-10-29T23:12:02+00:00

Empowering Athletes: Self-Management Strategies for Lower Limb Tendon Awareness during Return to Season As athletes eagerly step back into their training routines after the off-season, self-management becomes a critical aspect of ensuring a smooth and injury-free transition. Particularly common is the heightened awareness of lower limb tendons during training or running, which may signal the [...]

Pre-Season Update: Managing Lower Limb Tendon Issues2024-10-29T23:12:02+00:00

What is Dry Needling?

2024-10-29T23:12:04+00:00

Dry needling is a technique used by trained physiotherapists to aid in alleviating pain from muscle tension, and can be used to treat joint, tendon, and muscular dysfunction. By inserting needles directly into muscle trigger points, the needling can help to release tension, improve blood flow, and stimulate the body's healing response. This approach can [...]

What is Dry Needling?2024-10-29T23:12:04+00:00

Have you visited our new additional location at Plympton?

2025-04-23T06:29:08+00:00

Our team are excited to now also be consulting with our friends at Podiatry Services SA, 298 Anzac Hwy Plympton. Our new site is conveniently located along Anzac Highway, directly across from the Highway Hotel, making access even simpler for clients based west of Adelaide. Onsite parking is available behind the clinic or in the [...]

Have you visited our new additional location at Plympton?2025-04-23T06:29:08+00:00

Helping you to feel great, be more active and achieve your best

2025-04-23T06:02:31+00:00

Our team are passionate about helping you achieve your goals, by moving past pain and injury and returning to those activities you love most. We love what we do, and we enjoy sharing that energy with you in your rehab journey. Our services include Physiotherapy, Sports Physiotherapy, Sports Injuries, Dry Needling, Clinical and Mat Pilates, [...]

Helping you to feel great, be more active and achieve your best2025-04-23T06:02:31+00:00
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