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Discover helpful physio tips, treatment advice, and health updates on The Physio Studio’s news page. Stay informed and support your recovery journey today.

2020 Studio Exercise Schedule

2025-02-25T07:16:11+00:00

We are pleased to release our updated Studio exercise schedule, commencing Feb 2020. We've added more opportunites to MOVE, in our class specifically for the Over 50's, and we have also added a Friday morning VITAL Mat Pilates class, to compliment the Thursday night sessions. Early morning exercise classes are also more available with our [...]

2020 Studio Exercise Schedule2025-02-25T07:16:11+00:00

Introducing: The PREHAB Program at TPS

2025-04-23T06:51:45+00:00

What is Prehab?  And why is it important when you are considering surgery? Prehabilitation is the process of enhancing the functional capacity of the individual prior to surgery, enabling them to better withstand the stressors involved and facilitating a faster recovery (Topp et al. 2002, Cabilan et al. 2015). Pre-surgical exercise and education programs can [...]

Introducing: The PREHAB Program at TPS2025-04-23T06:51:45+00:00

New Exercise Schedule Released

2024-07-29T01:34:57+00:00

We are pleased to release our updated Studio exercise schedule, commencing November 2019. We've added a third MOVE class for the Over 50's, now available on Tuesday, Thursday and Friday. This physio-led group program is plenty of fun and is designed to help clients improve bone and joint health (including those with osteoarthritis and osteoporosis), [...]

New Exercise Schedule Released2024-07-29T01:34:57+00:00

What do you do?

2025-02-25T07:07:14+00:00

What do you do? I was chatting away to an Uber driver the other day and after a little while he asked me 'what do you do?' After fighting my first response (which would have been to say, I spend my life driving to kids sporting venues, constantly filling my car with petrol, and picking [...]

What do you do?2025-02-25T07:07:14+00:00

Adolescents in Sport

2019-05-09T04:47:11+00:00

Adolescents playing sport aren’t big kids, nor are they little adults.  There are many factors that mean they need different care, advice and management from adults for their injuries or sore spots. Physical activity is known to be beneficial for this age group in so many ways - development of muscle strength and bone density, [...]

Adolescents in Sport2019-05-09T04:47:11+00:00

Welcome Daniel Crago – Physiotherapist

2025-04-21T07:19:15+00:00

We are thrilled to have Daniel as part of our Physio team. If you haven’t met Daniel yet, his energy and positive attitude is hard to miss. Dan’s been an awesome addition to our team, with a background in high-level tennis, a special interest in running biomechanics and a love of footy, he not only [...]

Welcome Daniel Crago – Physiotherapist2025-04-21T07:19:15+00:00

Health Insurance Update – What it means for your exercise group

2025-04-23T07:17:57+00:00

You may have heard about upcoming changes to private health insurance (PHI) rebates coming into effect on the 1st of April 2019. We wanted to update you in the lead up to these changes and to let you know how you may (or may not) be affected. Background The Dept of Health performed a review [...]

Health Insurance Update – What it means for your exercise group2025-04-23T07:17:57+00:00

MOVE CLASS – Strength, balance and fitness for the over 50’s

2025-04-23T06:14:51+00:00

Small group, physio-supervised, functional strength, balance and fitness group exercise. This class is ideal for anyone looking to improve muscle mass and strength, improve balance, maximise bone health and help managed arthritis. Each participant has a program designed specifically for their needs, and every class is closely supervised by one of our exercise-loving physios. If [...]

MOVE CLASS – Strength, balance and fitness for the over 50’s2025-04-23T06:14:51+00:00

Updated Exercise Class Schedule – Get STRONG in 2019

2025-02-25T07:15:02+00:00

Our updated exercise schedule is out now, including our newest class 'MOVE' - Tuesdays at 11am. MOVE class is designed for the over 50's and provides participants with the chance to work on the all-important weight bearing exercises targetting strength, fitness and balance. To find out more contact the clinic. We'd love to have you [...]

Updated Exercise Class Schedule – Get STRONG in 20192025-02-25T07:15:02+00:00

Neuromuscular Training: Part 1

2024-11-07T07:04:02+00:00

You may have heard the term Neuromuscular training and rehab in the media recently, it’s bit of a buzz-term at the moment - much like ultrasound was in the 80s. Everybody from elite athletes to people living with persistent pain conditions are talking about it. So what is it and more importantly, how might it [...]

Neuromuscular Training: Part 12024-11-07T07:04:02+00:00
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